Zucchini Turkey Burgers
Zucchini Turkey Burgers are the perfect blend of healthy and delicious, making them an ideal choice for summer barbecues or quick weeknight dinners. These juicy patties combine lean ground turkey with grated zucchini, infused with aromatic herbs and spices. Customizable with your favorite toppings, these burgers are a guilt-free alternative that will impress family and friends alike. Enjoy the vibrant flavors in every bite!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground turkey
- 1 medium zucchini, grated (about 1 cup)
- 1/2 cup plain breadcrumbs
- 1 large egg
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Grate the zucchini and squeeze out excess moisture using a clean kitchen towel.
- In a large bowl, combine ground turkey, grated zucchini, breadcrumbs, egg, garlic powder, Italian seasoning, salt, and pepper. Mix gently until combined.
- Divide the mixture into equal portions and shape into patties about half an inch thick.
- Heat a grill or skillet over medium heat and lightly grease with cooking spray or olive oil. Cook patties for 5-7 minutes on each side until they reach an internal temperature of 165°F (75°C).
- Let the burgers rest briefly before serving on toasted buns with desired toppings.
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 210
- Sugar: 1g
- Sodium: 380mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 90mg
Keywords: Try adding spices like cumin or smoked paprika for extra flavor. Substitute ground turkey with lean ground beef or chicken if preferred. Leftover burgers can be stored in an airtight container in the fridge for up to three days or frozen for meal prep.