Print

Spicy Sesame Carrot Soup with Red Lentils

Print Recipe

Spicy Sesame Carrot Soup with Red Lentils is a vibrant, creamy dish that warms both the heart and soul. This delightful fusion features sweet carrots and hearty red lentils, enhanced by aromatic spices and the nutty essence of toasted sesame oil. Perfect for cozy evenings or impressing guests, this easy-to-make soup is nourishing and adaptable to your taste preferences. Serve it hot with crusty bread for a comforting meal that feels like a warm hug.

Ingredients

Scale
  • 4 cups chopped carrots (about 8 medium)
  • 1 cup red lentils
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons fresh ginger, grated
  • 1 tablespoon curry powder
  • 4 cups vegetable broth
  • Salt and pepper to taste

Instructions

  1. Peel and chop the carrots into small pieces. Dice the onion and mince the garlic.
  2. In a large pot over medium heat, add sesame oil. Sauté onions until translucent; then add garlic and ginger for about 2 minutes.
  3. Stir in chopped carrots and red lentils, allowing them to mingle with the aromatic base.
  4. Pour in vegetable broth; bring to a boil, then reduce heat to simmer for about 20 minutes until lentils are tender.
  5. Blend the soup until smooth using an immersion blender or regular blender if preferred.
  6. Season with salt, pepper, and an extra drizzle of sesame oil before serving.

Nutrition

Keywords: Feel free to substitute carrots with sweet potatoes or add coconut milk for added creaminess. Experiment with spices like turmeric or lime juice for a unique twist.

Find it online: https://nrecipes.com/spicy-sesame-carrot-soup-with-red-lentils-a-flavor-explosion/