Marinated Zucchini and Red Onions
Marinated zucchini and red onions are a vibrant and refreshing side dish that adds a burst of flavor to any meal. This simple yet elegant recipe combines tender zucchini with the sweet tang of red onions, all beautifully marinated in a zesty mix of olive oil and balsamic vinegar. Perfect for summer barbecues or cozy winter gatherings, this dish can be served hot or cold, making it a versatile addition to your table. Impress your guests with this colorful creation that’s as delightful to the palate as it is to the eyes.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Grilling/Roasting
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium zucchinis (sliced)
- 1 medium red onion (sliced)
- 3 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 2 garlic cloves (minced)
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Wash and slice the zucchinis into rounds or half-moons; slice the red onion into thin rings.
- In a large bowl, whisk together olive oil, balsamic vinegar, minced garlic, salt, and pepper.
- Add the sliced zucchini and red onions to the marinade, ensuring they are well-coated. Let them marinate for at least 30 minutes.
- Preheat your grill or oven to medium heat (around 400°F).
- Grill or roast the veggies until tender—about 8-10 minutes on each side for grilling or 15-20 minutes for roasting.
- Serve warm, drizzling any leftover marinade over the top.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 230mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: For added variety, substitute other vegetables like bell peppers or cherry tomatoes. Experiment with herbs such as basil or oregano for an enhanced flavor profile.