Marinated Grilled Chicken
Marinated chicken grilled to perfection is a culinary delight that transforms any meal into a gourmet experience. This easy, flavorful chicken marinade combines savory and sweet notes, ensuring juicy, tender chicken every time. Ideal for summer barbecues or cozy dinners at home, this recipe will impress your guests and keep them coming back for more!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1/4 cup extra virgin olive oil
- 1/4 cup low-sodium soy sauce
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp honey
- 1 tsp dried oregano
Instructions
- Gather all ingredients; mince garlic and zest lemon if desired.
- In a large bowl, whisk together olive oil, soy sauce, lemon juice, honey, garlic, and oregano until well combined.
- Place chicken in a resealable bag or bowl, pour marinade over it, seal tightly or cover, and refrigerate for at least 30 minutes (up to overnight).
- Preheat grill to medium-high heat or oven to 400°F (200°C).
- Remove chicken from marinade (discard excess) and grill for 6-8 minutes per side or bake for 20-25 minutes until cooked through.
- Let the chicken rest for a few minutes before slicing and serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 120mg
Keywords: - For added flavor, marinate the chicken for up to two hours or overnight. - Substitute different herbs like thyme or basil based on your preference. - Serve with grilled vegetables or over rice for a complete meal.