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Blood Orange Bircher Muesli (Overnight Oats)

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Blood Orange Bircher Muesli (Overnight Oats) is a vibrant and nutritious breakfast that combines creamy rolled oats with the zesty sweetness of blood oranges. Perfect for busy mornings, this make-ahead dish offers a refreshing burst of flavor, complemented by crunchy nuts and seeds. Simply prepare it the night before for a hassle-free meal that will brighten your day, no matter the weather outside.

Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup milk (or non-dairy alternative)
  • 1/2 cup Greek yogurt
  • Juice of 2 blood oranges
  • 2 tablespoons honey or maple syrup
  • 1/4 cup chopped nuts (almonds or walnuts)
  • 2 tablespoons chia seeds
  • Fresh mint leaves for garnish

Instructions

  1. In a mixing bowl, combine rolled oats, milk, Greek yogurt, and blood orange juice. Stir until well mixed.
  2. Sweeten with honey or maple syrup to taste and mix thoroughly.
  3. Zest one blood orange into the mixture for added flavor and squeeze in more juice.
  4. Cover the bowl and refrigerate overnight.
  5. In the morning, stir well and serve topped with orange segments, nuts, seeds, and fresh mint.

Nutrition

Keywords: - Use old-fashioned rolled oats for optimal texture; quick oats may become mushy. - Customize with additional fruits like berries or bananas for variety. - Store leftovers in an airtight container in the fridge for up to three days; no reheating needed.

Find it online: https://nrecipes.com/vibrant-blood-orange-bircher-muesli-a-refreshing-morning-boost/