Mediterranean Chickpea Feta Salad
Mediterranean Chickpea Feta Salad is a refreshing medley of flavors and textures, perfect for any occasion. With crunchy chickpeas, juicy cherry tomatoes, crisp cucumbers, and creamy feta cheese, this vibrant salad is as nutritious as it is delicious. Quick to prepare and customizable, it’s ideal for picnics, barbecues, or light lunches. Enjoy a taste of the Mediterranean with every bite!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Rinse and drain the chickpeas thoroughly.
- Chop the cherry tomatoes, cucumber, and red onion into bite-sized pieces.
- Crumble the feta cheese into small bits.
- In a large bowl, combine chickpeas, chopped vegetables, and feta cheese.
- Drizzle with olive oil and lemon juice; season with salt and pepper.
- Toss gently to combine everything well.
- Serve immediately or refrigerate for later enjoyment.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 380mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 20mg
Keywords: For added flavor, let the salad sit for at least 30 minutes before serving. Customize by adding ingredients like Kalamata olives or bell peppers for extra taste.