Turmeric Rice with Crispy Chickpeas
Turmeric Rice with Crispy Chickpeas is a vibrant and nutritious dish that brings together the warm flavors of turmeric and the delightful crunch of roasted chickpeas. This visually appealing recipe offers a flavor explosion in every bite, making it ideal for both weeknight dinners and impressive gatherings. Easy to prepare, this healthy plant-based meal not only tantalizes your taste buds but also boosts your wellness with its wholesome ingredients.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Plant-based
Ingredients
Scale
- 1 cup long-grain basmati rice
- 1 can (15 oz) low-sodium chickpeas, drained and rinsed
- 1 tsp turmeric powder
- 2 cups vegetable broth
- 1 medium onion, finely diced
- 3 garlic cloves, minced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat the chickpeas dry, toss them in olive oil, salt, pepper, and any preferred spices. Spread on the baking sheet and roast for 25-30 minutes until golden and crispy.
- In a medium pot over medium heat, sauté diced onions in olive oil for about 5 minutes until softened. Add minced garlic and cook until fragrant.
- Stir in the basmati rice, coating it with onion and garlic for about 2 minutes. Then add turmeric powder and vegetable broth; bring to a boil.
- Reduce heat, cover tightly, and simmer for 15-20 minutes or until the rice absorbs all liquid.
- Fluff the rice with a fork and gently fold in crispy chickpeas before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 310mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: For added nutrition, consider mixing in vegetables like spinach or peas during cooking. To customize flavors, experiment with spices such as cumin or coriander.