Black Bean Salad
Black Bean Salad is a colorful and nutritious dish that combines creamy black beans, crunchy bell peppers, and zesty lime for a fresh and satisfying experience. Perfect for summer barbecues or as a light meal, this salad is not only visually appealing but also packed with essential nutrients. With its bold flavors and easy preparation, it’s sure to be a hit at any gathering.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup bell peppers (mixed red and yellow), diced
- 1/2 cup red onion, minced
- 1/4 cup fresh cilantro, chopped
- 2 tbsp lime juice (freshly squeezed)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Rinse black beans under cold water until clean; drain well.
- Dice bell peppers and mince red onion.
- In a large mixing bowl, combine black beans, bell peppers, red onion, and cilantro.
- In a separate bowl, whisk together lime juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss gently to coat.
- Chill in the fridge for about 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 2g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Add diced avocado or corn for extra texture. For a spicier kick, include diced jalapeños. The salad keeps well in the fridge for up to three days when stored properly.