Lemon Garlic Parmesan Chicken Tenders
Lemon Garlic Parmesan Chicken Tenders are a delightful fusion of zesty lemon, aromatic garlic, and creamy Parmesan cheese. Baked to golden perfection, these tender strips offer a satisfying crunch that makes them perfect for any gathering or weeknight dinner. Easy to prepare and versatile enough to pair with various sides or sauces, they are sure to become a staple in your culinary repertoire.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 3–4 cloves fresh garlic, minced
- 1 cup grated fresh Parmesan cheese
- 1 cup Panko breadcrumbs
- 1/4 cup fresh lemon juice (about 2 lemons)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut chicken breasts into strips about one inch wide.
- In a bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper. Marinate chicken strips in this mixture for at least 15 minutes.
- In another bowl, combine Panko breadcrumbs and grated Parmesan cheese.
- Coat each chicken strip in the breadcrumb mixture thoroughly.
- Arrange coated tenders on the baking sheet in a single layer and bake for 20-25 minutes until golden brown and cooked through.
- Serve warm with any leftover marinade drizzled on top.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 0g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 60mg
Keywords: For added flavor, customize your breading by incorporating herbs like thyme or swapping Parmesan for spicy pepper jack cheese. Leftovers can be stored in an airtight container for up to three days or frozen for later use.