Lime Drenched Sweet Potato Black Bean Patties
Lime Drenched Sweet Potato Black Bean Patties are a vibrant and delicious option for any meal. With a crispy golden-brown exterior and a tender, zesty center, these patties blend the natural sweetness of roasted sweet potatoes with hearty black beans, brightened by fresh lime juice. Ideal for parties or cozy dinners, they can be served as appetizers or main dishes. Enjoy them warm with your favorite dipping sauce or as part of a colorful salad.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Approximately 6 servings 1x
- Category: Appetizer/Main Dish
- Method: Frying
- Cuisine: Fusion
Ingredients
Scale
- 2 medium sweet potatoes (about 400g)
- 1 can (15 oz) black beans, rinsed and drained
- 1/4 cup fresh lime juice (about 2 limes)
- 2 garlic cloves, minced
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup fresh cilantro, chopped (optional)
- 2 tablespoons olive oil for frying
Instructions
- Preheat the oven to 400°F (200°C). Peel and chop sweet potatoes into chunks and roast on a parchment-lined tray for about 25 minutes until soft.
- In a large bowl, mash the roasted sweet potatoes until smooth but slightly chunky.
- Mix in black beans, minced garlic, lime juice, cilantro (if using), and breadcrumbs until combined.
- Shape into palm-sized patties and place on a plate.
- Heat olive oil in a skillet over medium heat. Cook each patty for about 4 minutes per side until golden brown.
- Serve warm with extra lime wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 210mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: - For added flavor, consider mixing in spices like cumin or chili powder. - These patties can be frozen after cooking; simply thaw and reheat before serving.