Mediterranean Lemon-Olive Chicken & Veggies
Mediterranean Lemon-Olive Chicken & Veggies is a vibrant, flavor-packed dish that brings the essence of the Mediterranean right to your table. With succulent chicken marinated in zesty lemon and aromatic herbs, paired with colorful cherry tomatoes and zucchini, this recipe is not only visually appealing but also healthy and satisfying. Perfect for weeknight dinners or entertaining guests, this one-pan wonder is easy to prepare and full of deliciousness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (680g)
- 3 cloves fresh garlic, minced
- 3 tbsp extra virgin olive oil
- Juice of 2 fresh lemons
- 1 cup cherry tomatoes, halved (150g)
- 2 medium zucchini, sliced into half-moons (300g)
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and lightly grease a baking dish.
- In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Marinate chicken for at least 30 minutes.
- While marinating, chop cherry tomatoes and zucchini.
- Place marinated chicken in the baking dish; surround with chopped vegetables. Drizzle remaining marinade over everything.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C). Broil for a few minutes for golden edges if desired.
- Serve warm with juices drizzled on top.
Nutrition
- Serving Size: 1 piece (170g)
- Calories: 290
- Sugar: 3g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 90mg
Keywords: Feel free to swap veggies like bell peppers or asparagus based on preference. Marinate longer for deeper flavor penetration.