TEX-MEX CHICKEN AND ZUCCHINI
TEX-MEX CHICKEN AND ZUCCHINI is a vibrant, flavorful dish that marries tender chicken with the satisfying crunch of fresh zucchini, all infused with zesty spices. Perfect for busy weeknights or festive gatherings, this dish offers a burst of Tex-Mex flavor in every bite. With minimal prep and cook time, you’ll impress your family and friends effortlessly. Enjoy it as a standalone meal or toss it into salads for an extra crunch.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Tex-Mex
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 medium zucchinis, sliced into half-moons
- 2 tbsp olive oil
- 2 tbsp taco seasoning
- Juice of 1 lime (about 2 tbsp)
- ¼ cup chopped fresh cilantro
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- In a bowl, mix olive oil, taco seasoning, and lime juice. Add chicken breasts and marinate for at least 15 minutes.
- Slice zucchini while the chicken marinates.
- Arrange marinated chicken in the baking dish with zucchini around it. Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F.
- Garnish with chopped cilantro before serving.
Nutrition
- Serving Size: 1 chicken breast with zucchini (approximately 250g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 43g
- Cholesterol: 120mg
Keywords: - For added spice, include jalapeños or chili powder in the marinade. - Swap zucchini for bell peppers or corn for variety. - Leftovers can be stored in an airtight container in the fridge for up to three days—great for quick meals!