Creamy Butternut Squash Soup
Creamy butternut squash soup is the ultimate comfort food, perfect for chilly evenings. With its luscious texture and delightful balance of sweetness and savory spices, this soup warms the heart and pleases the palate. The vibrant orange color makes it an appealing addition to any table. Easy enough for beginners, this recipe allows you to customize it with various toppings or spices. Enjoy it as a cozy dinner for one or impress guests at your next gathering.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Soup
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 medium butternut squash (about 2 pounds), peeled and cubed
- 1 medium yellow onion, chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 2 tablespoons olive oil
- 1/4 teaspoon ground cinnamon
- Salt and pepper to taste
Instructions
- Peel and cube the butternut squash; chop the onion and garlic.
- In a large pot over medium heat, drizzle olive oil and sauté the onion and garlic until fragrant and translucent (about 5 minutes).
- Add butternut squash cubes to the pot and stir to combine for about 5 minutes.
- Pour in enough vegetable broth to cover the vegetables. Bring to a simmer and cook for about 20 minutes or until the squash is tender.
- Carefully blend the mixture until smooth using a blender or immersion blender.
- Return the soup to low heat, stir in coconut milk, adjust seasoning if needed, then serve warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 290mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: - For added flavor, roast the butternut squash before adding it to the pot. - Substitute vegetable broth with chicken broth for a non-vegan option. - Add spices like nutmeg or curry powder for a unique twist.