Mexican Zucchini Boats with Yogurt Sauce
Mexican Zucchini Boats with Yogurt Sauce are a delightful fusion of flavors that transports you to the heart of Mexico. These tender zucchinis are hollowed and packed with a savory mixture of black beans, cheese, and spices, then topped with a creamy Greek yogurt sauce that adds a refreshing twist. Perfect for summer barbecues or cozy family dinners, this dish is not only delicious but also nutritious and easy to make. Get ready to impress your loved ones with this vibrant and satisfying meal!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 4 medium zucchinis
- 1 can (15 oz) black beans, rinsed
- 1 cup shredded cheese (cheddar or Monterey Jack)
- 1 tsp ground cumin
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 cup Greek yogurt
- 2 tbsp lemon juice
Instructions
- Preheat oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Halve each zucchini lengthwise and scoop out the insides.
- In a bowl, combine black beans, shredded cheese, cumin, garlic powder, salt, and pepper.
- Stuff each zucchini half with the mixture and place in the baking dish.
- Bake for 20-25 minutes until tender and cheese is bubbly.
- Meanwhile, mix Greek yogurt and lemon juice in a bowl; season with salt to taste.
- Serve zucchini boats drizzled with yogurt sauce.
Nutrition
- Serving Size: 1 stuffed zucchini half (120g)
- Calories: 230
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 20mg
Keywords: - Customize by adding cooked ground meat or different spices such as chili powder for extra heat. - For meal prep, assemble the boats ahead of time and refrigerate until ready to bake.