Sheet Pan Buffalo Chicken & Broccoli
Sheet Pan Buffalo Chicken & Broccoli is a quick and delicious weeknight meal that combines juicy chicken and vibrant broccoli, all coated in zesty buffalo sauce. This one-pan wonder not only tantalizes your taste buds but also simplifies cleanup, making it perfect for busy families or casual gatherings. With minimal prep time and maximum flavor, you’ll find yourself reaching for seconds—guaranteed!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups broccoli florets (fresh or frozen)
- 2 tbsp olive oil
- 1/2 cup buffalo sauce
- 2 tbsp garlic powder
- Salt and pepper to taste
- 2 tbsp melted butter (for sauce)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Season the chicken breasts generously with salt, pepper, and garlic powder.
- Drizzle olive oil over the chicken and broccoli on the sheet pan; toss to coat.
- Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F (75°C) and broccoli is tender-crisp.
- In a bowl, mix melted butter with buffalo sauce; brush over cooked chicken.
- Return to the oven for an additional 5 minutes or until slightly charred.
Nutrition
- Serving Size: 1 chicken breast with broccoli (approx. 6 oz)
- Calories: 330
- Sugar: 2g
- Sodium: 780mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 115mg
Keywords: Feel free to swap broccoli for bell peppers or carrots. Add shredded cheese during the last few minutes of baking for extra creaminess. Adjust the buffalo sauce according to your spice preference.