Vegan Mushroom Stew
Indulge in a warm bowl of vegan mushroom stew, perfectly crafted to comfort your soul on chilly evenings. This hearty dish features a medley of umami-rich mushrooms simmered in a creamy coconut broth, infused with aromatic herbs and spices. Whether served solo or over rice, this stew is not just a meal; it’s an experience that will leave you craving more. Easy to prepare and delightful in taste, it’s perfect for weeknight dinners or cozy gatherings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: Vegan
Ingredients
Scale
- 8 oz cremini mushrooms, sliced
- 8 oz shiitake mushrooms, sliced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 2 tsp fresh thyme leaves
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Sauté diced onion until golden brown (about 5 minutes). Add minced garlic and cook until fragrant.
- Stir in sliced mushrooms and cook for approximately 10 minutes until tender and caramelized.
- Pour in vegetable broth and coconut milk. Mix well and bring to a simmer.
- Season with fresh thyme, salt, and pepper. Let the stew simmer for another 10 minutes to blend flavors.
- Taste and adjust seasoning if necessary before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 4g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Substitute with your favorite mushrooms if desired. Add lentils for extra protein or adjust herbs based on preference. Store leftovers in an airtight container for up to five days or freeze for long-term storage.