Chia Seed Pudding
Chia seed pudding is a delightful and nutritious breakfast option that requires no cooking, making it the perfect choice for busy mornings or a quick snack. With its creamy texture and customizable toppings, this versatile dish will keep your taste buds satisfied while delivering a wealth of health benefits. Just mix together simple ingredients, let it chill, and indulge in a satisfying treat topped with fresh fruits or crunchy nuts.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 55 minute
- Yield: Serves 2
- Category: Breakfast
- Method: No Cook
- Cuisine: Healthy
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or plant-based)
- 2 tbsp sweetener (honey, maple syrup, or agave nectar)
- 1 tsp vanilla extract
Instructions
- In a bowl, combine chia seeds, milk, sweetener, and vanilla extract. Stir until well mixed.
- Let the mixture sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight for best results.
- Before serving, add toppings such as fresh fruits and nuts.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 180
- Sugar: 8g
- Sodium: 5mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: - For extra flavor, blend fruits into the base before refrigerating. - Customize your pudding by using different types of milk or adding cocoa powder for variety.