Broccoli Cheddar Quinoa Bites
Broccoli cheddar quinoa bites are a scrumptious and nutritious treat, perfectly blending the flavors of fresh broccoli, creamy sharp cheddar, and wholesome quinoa. These crispy, golden bites make an excellent snack, appetizer, or healthy side dish. Easy to prepare and customizable, they are sure to delight both kids and adults alike!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 servings (36 bites) 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup quinoa
- 2 cups water or vegetable broth
- 2 cups broccoli florets (fresh or frozen)
- 1 cup sharp cheddar cheese, shredded
- 2 large eggs
- 1/2 cup panko breadcrumbs
- 1 tsp garlic powder
- Salt and pepper to taste
- Olive oil for drizzling
Instructions
- Rinse quinoa under cold water. Combine with water or broth in a saucepan. Bring to a boil, reduce heat, cover, and simmer for 15 minutes until fluffy.
- While quinoa cooks, chop broccoli into small pieces and steam or microwave until tender (about 3 minutes).
- In a bowl, mix cooked quinoa and broccoli with cheddar cheese, eggs, panko breadcrumbs, garlic powder, salt, and pepper.
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper. Form mixture into small balls (about 2 tablespoons each) and place on the sheet.
- Drizzle lightly with olive oil. Bake for 20-25 minutes until golden brown.
Nutrition
- Serving Size: 3 bites (90g)
- Calories: 210
- Sugar: 2g
- Sodium: 270mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 70mg
Keywords: - For added flavor variations, substitute cheddar with gouda or mozzarella. - You can add chopped spinach or sun-dried tomatoes for extra nutrition. - Store leftovers in an airtight container for up to three days; reheat in the oven at 350°F for about 10-15 minutes.