Buffalo Cauliflower Wings
Buffalo Cauliflower Wings are a delicious, guilt-free appetizer that delivers bold flavors and a satisfying crunch. Perfect for game nights or casual get-togethers, these plant-based wings are coated in a crispy batter and tossed in zesty buffalo sauce. Easy to prepare and customizable, they offer a vibrant addition to any table while keeping cravings in check.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 1 medium head of cauliflower (about 600g)
- 1 cup all-purpose flour (or gluten-free flour)
- 1 cup unsweetened almond milk
- 1/2 cup buffalo sauce
- 1 tsp garlic powder
- 1 tsp paprika
- 2 tbsp melted unsalted butter
Instructions
- Preheat the oven to 450°F (230°C) and line a baking sheet with parchment paper.
- Cut the cauliflower into bite-sized florets.
- In a bowl, whisk together flour, garlic powder, paprika, and almond milk until smooth.
- Dip each floret in the batter, letting excess drip off before placing them on the baking sheet.
- Bake for 25 minutes or until golden brown, flipping halfway through for even cooking.
- In a separate bowl, mix melted butter with buffalo sauce. Toss baked cauliflower in the sauce until evenly coated.
Nutrition
- Serving Size: 4 wings
- Calories: 150
- Sugar: 0g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: - For extra crispiness, return wings to the oven for an additional 5 minutes after tossing in sauce. - Experiment with other vegetables like Brussels sprouts or broccoli for variety.