Cajun Chicken Pasta
Cajun Chicken Pasta is a delightful fusion of flavors that brings the bold spirit of Cajun cuisine to your dinner table. Tender chicken, seasoned with zesty Cajun spices, pairs perfectly with colorful bell peppers and creamy fettuccine pasta. This dish not only looks stunning but also tantalizes the taste buds, making it an ideal choice for busy weeknights or special gatherings. Quick to prepare and packed with flavor, Cajun Chicken Pasta is sure to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Cajun
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 2 tablespoons Cajun seasoning
- 8 oz fettuccine or penne pasta
- 1 cup heavy cream
- 1 cup mixed bell peppers, chopped (red and green)
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- ½ cup grated Parmesan cheese
- 1 cup low-sodium chicken broth
Instructions
- Chop chicken into bite-sized pieces and season with Cajun seasoning, reserving some for later.
- Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken and sauté until golden brown and cooked through (about 5-7 minutes).
- Add chopped onion and bell peppers to the skillet; cook until softened (about 3 minutes).
- Pour in heavy cream and chicken broth, stirring gently. Bring to a simmer.
- Cook pasta according to package directions until al dente; drain and add to the skillet with the sauce, tossing to coat.
- Serve immediately topped with grated Parmesan cheese.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 540
- Sugar: 4g
- Sodium: 670mg
- Fat: 27g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 120mg
Keywords: For added flavor, consider marinating the chicken in Cajun seasoning for an hour before cooking. Substitute shrimp or sausage for a different protein option. Add spinach or other vegetables for extra nutrition.