Print

Honey Mustard Sheet Pan Chicken with Brussels Sprouts

Print Recipe

Honey Mustard Sheet Pan Chicken with Brussels Sprouts is a delightful one-pan meal that combines juicy chicken and crispy Brussels sprouts, all drizzled in a luscious honey mustard glaze. Perfect for busy weeknights, this dish is not only easy to prepare but also offers a balance of sweet and tangy flavors that will have your family asking for seconds. With minimal cleanup and maximum taste, it’s an ideal choice for making lasting memories around the dinner table.

Ingredients

Scale
  • 3–4 boneless, skinless chicken breasts (1.5 lb)
  • 1 lb fresh Brussels sprouts
  • 2 tbsp olive oil
  • 1/4 cup raw honey
  • 2 tbsp Dijon mustard
  • 1 tsp garlic powder
  • 2 tbsp low-sodium soy sauce
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. Season the chicken breasts with salt and pepper, placing them on one side of the baking sheet.
  3. Halve the Brussels sprouts and toss them in a bowl with olive oil, salt, and pepper; arrange next to the chicken.
  4. In a small bowl, whisk together honey, Dijon mustard, garlic powder, and soy sauce until smooth.
  5. Drizzle half of the honey mustard glaze over the chicken and Brussels sprouts; reserve the rest.
  6. Roast in the oven for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown.
  7. Drizzle remaining glaze over the cooked dish before serving.

Nutrition

Keywords: Substitute Brussels sprouts with green beans or sweet potatoes for added variety. For deeper flavor, marinate the chicken in the honey mustard mixture for an hour before cooking.

Find it online: https://nrecipes.com/irresistible-honey-mustard-sheet-pan-chicken-recipe/