Cajun White Chicken Chili
Cajun White Chicken Chili is a creamy, zesty dish that combines tender chicken with bold Cajun spices and hearty white beans. This comforting chili is perfect for chilly evenings or festive gatherings, providing warmth and flavor with every bite. Easy to prepare, it’s ideal for both novice cooks and seasoned chefs. Top with fresh cilantro and sour cream for an added burst of flavor that will impress everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Cooking
- Cuisine: Cajun
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 can (15 oz) white beans, drained and rinsed
- 2 tbsp Cajun seasoning
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 4 cups low-sodium chicken broth
- 1 cup heavy cream
Instructions
- Heat oil in a large pot over medium heat. Sauté chopped onion and minced garlic until soft (about 5 minutes).
- Add chicken breasts and sear until browned (7 minutes per side).
- Stir in Cajun seasoning until the chicken is coated.
- Add white beans and chicken broth; bring to a simmer and cook for 20 minutes.
- Reduce heat and stir in heavy cream until heated through.
- Serve hot, garnished with fresh cilantro and a dollop of sour cream.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 2g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 90mg
Keywords: - For a vegetarian version, substitute chicken with extra beans or lentils. - Adjust the spice level by adding diced jalapeños or using a spicier Cajun seasoning blend.