Spicy Pasta Primavera
Spicy Pasta Primavera is a colorful and vibrant dish that combines al dente pasta with a medley of fresh vegetables and a kick of heat from red pepper flakes. Quick to prepare, it transforms busy weeknights into culinary adventures while also being elegant enough for dinner parties. This delightful recipe offers endless customization options, making it perfect for any palate.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz pasta (spaghetti or penne)
- 2 tbsp extra virgin olive oil
- 1 cup bell peppers (mixed colors, sliced)
- 1 cup zucchini (thinly sliced)
- 1 cup cherry tomatoes (halved)
- 3 cloves garlic (minced)
- 1 tsp red pepper flakes (adjust to taste)
- Salt and pepper to taste
Instructions
- Cook the pasta in salted boiling water until al dente, reserving 1 cup of pasta water before draining.
- In a large skillet over medium heat, warm olive oil. Sauté minced garlic for about 1 minute until fragrant.
- Add sliced bell peppers and zucchini; cook until softened.
- Stir in halved cherry tomatoes and red pepper flakes; cook for 5 more minutes.
- Combine drained pasta with the vegetable mixture, adding reserved pasta water gradually until desired consistency is reached. Season with salt and pepper.
- Toss well and serve hot, garnished with fresh basil if desired.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 6g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Experiment with seasonal vegetables for added variety. For added protein, consider incorporating grilled shrimp or chicken. Leftovers can be stored in an airtight container in the fridge for up to three days.