Crispy Baked Falafel Patties: Easy, Healthy, and Delicious!
Baked Falafel Patties are a healthy, delicious twist on traditional falafel, offering a crispy texture without guilt.
Equipment
- Food processor
- Baking sheet
- Parchment paper
Ingredients
For the Patties
- 2 cups cooked chickpeas soaked overnight for better texture
- 1 onion finely chopped
- 1/4 cup fresh herbs parsley, cilantro, or dill
- 2 cloves garlic fresh, minced
- 1 teaspoon smoked paprika or regular paprika
- 1 teaspoon cumin essential for traditional flavor
- 1/2 cup flour chickpea flour works for gluten-free
- 2 tablespoons olive oil for brushing
Optional Additions
- 1 teaspoon lemon zest for added brightness
- 1/2 teaspoon cayenne pepper for a spicy kick
Instructions
Method
- Preheat the oven to 400°F (200°C).
- Blend together the soaked chickpeas, chopped onion, garlic, fresh herbs, and spices in a food processor until just combined.
- Incorporate the flour gradually, mixing until the mixture holds together but isn’t sticky.
- Shape the mixture into patties and place them on a parchment-lined baking sheet.
- Brush each patty lightly with olive oil to achieve a crispy exterior.
- Bake for 20 minutes, flipping halfway through, until golden brown and crispy.
- Serve warm with tahini sauce, in pita, or atop a salad.
Notes
Garnish with freshly chopped parsley for added flavor and visual appeal.