Delicious Oven Baked Cod Fillets in 30 Minutes or Less
Oven Baked Cod Fillets are a healthy and flavorful dinner option made in just 30 minutes.
Equipment
- Oven
- Baking dish
- Cooking spoon
Ingredients
For the Cod
- 4 fillets Cod Fillets A great source of lean protein for a flaky texture.
- 2 tablespoons Extra Virgin Olive Oil Adds richness and moisture; avocado oil can be substituted.
- 3 cloves Garlic (minced) Fresh garlic is best for flavor.
- 1 teaspoon Salt Adjust to preference.
- 1/2 teaspoon Black Pepper Freshly ground yields the best taste.
For the Finish
- 2 tablespoons Fresh Lemon Juice Use freshly squeezed for best flavor.
- 1/4 cup Fresh Parsley (chopped) Adds a fresh herbaceous note.
- 1 lemon Lemon Wedges For serving, enhances flavor.
Instructions
How to Make Oven Baked Cod Fillets
- Preheat the oven to 400°F (200°C).
- Lightly drizzle olive oil in a baking dish and arrange the cod fillets in a single layer.
- Sprinkle salt, pepper, and minced garlic over the fillets. Drizzle with remaining olive oil and lemon juice.
- Bake in the preheated oven for 15–20 minutes until opaque and flakes easily with a fork.
- Remove from oven and sprinkle chopped parsley on top. Serve with lemon wedges.
Notes
Optionally add red pepper flakes for heat. Ensure to use fresh ingredients for the best outcome.