Gut-Health Cabbage Soup: A Flavorful Boost You’ll Love
This Gut-Health Cabbage Soup is a wholesome, vegan dish combining vibrant vegetables and spices for an invigorating, nutritious meal.
Equipment
- Dutch oven
Ingredients
For the Base
- 2 tablespoons Extra Virgin Olive Oil Adds richness and flavor
- 1 medium Yellow Onion Provides a savory base
- 3 cloves Garlic Cloves Enhances aroma and taste
- 1 small Green Cabbage The main ingredient
- 2 sticks Celery Adds crunch and flavor
- 2 medium Carrots Contributes natural sweetness
For Seasoning
- 1 teaspoon Kosher Salt Essential seasoning
- 1 teaspoon Black Pepper Essential seasoning
- 1 teaspoon Ground Turmeric Boosts health benefits
- 1 teaspoon Ground Cumin Adds warmth to the soup
- 1 teaspoon Ground Coriander Brightens flavors
- 0.5 teaspoon Aleppo Pepper or Red Pepper Flakes Offers mild heat
For Texture and Flavor
- 1 can Canned Diced Tomatoes Adds acidity and richness
- 4 cups Low Sodium Vegetable Broth Serves as the soup's base
- 0.5 cup Chopped Parsley Adds a fresh pop of flavor
- 3 stalks Green Onions Provide mild onion flavor
- 1 tablespoon Fresh Ginger Infuses spice and warmth
- 1 whole Lemon Zest and juice to brighten flavor
Instructions
How to Make Gut-Health Cabbage Soup
- In a Dutch oven, warm extra virgin olive oil over medium heat. When hot, add chopped yellow onion and minced garlic, sautéing for 3-5 minutes until fragrant and translucent.
- Toss in the chopped green cabbage, diced celery, and sliced carrots. Season generously with kosher salt and black pepper, cooking for 5-7 minutes until the veggies soften and brighten.
- Stir in ground turmeric, ground cumin, ground coriander, and Aleppo pepper. Mix well until everything is evenly coated, letting the spices release their flavors.
- Pour in the canned diced tomatoes and low sodium vegetable broth. Bring the mixture to a gentle boil, then reduce the heat to a simmer, covering the pot. Allow it to cook for 20-25 minutes until all vegetables are tender.
- Just before serving, fold in chopped parsley, sliced green onions, freshly grated ginger, and the lemon zest and juice. Ladle the soup into bowls, and savor every heartwarming spoonful.
Notes
Use the freshest vegetables for best flavor and nutritional value. Adjust seasoning and enjoy as a healthy, comforting option.