Zesty Fermented Carrot Salad for a Refreshingly Healthy Bite

This Fermented Carrot Salad is a vibrant dish packed with umami flavors and nutrients, ideal for a healthy lifestyle.

Prep Time 5

Chill Time 10

Total Time 15

Course Salads

Cuisine Healthy

Servings 4 servings

Calories 150 kcal

4 large carrots, peeled and ribboned
2 tablespoons low sodium soy sauce or tamari for gluten-free
1 tablespoon sesame oil or substitute with another oil
1 tablespoon maple syrup or honey substitute with agave syrup for vegan option
2 tablespoons rice vinegar (unseasoned) apple cider vinegar can work as an alternative
1 clove minced garlic or use garlic powder for a milder flavor
2 tablespoons toasted sesame seeds or slivered almonds for a different texture

In a small bowl, whisk together the low sodium soy sauce, sesame oil, maple syrup, rice vinegar, and minced garlic.
In a large salad bowl, add the ribboned carrots along with toasted sesame seeds and chopped green onions.
Pour over the dressing and gently toss everything together until well combined.
Cover the salad and refrigerate for about 10 minutes to allow the flavors to meld.

Garnish with extra sesame seeds before serving for added crunch. Store in an airtight container in the fridge for up to 3 days.

Keyword Fermented Carrot Salad, Gluten-Free, healthy salad, Nutritious Dish, Quick Side Dish, Raw Salad