Irresistible Sheet Pan Hawaiian Chicken Recipe in 30 Minutes

It’s a sunny day, the kind where the aroma of sweet pineapple and tangy teriyaki sauce wafts through the air, making your taste buds do a happy dance. Imagine yourself biting into juicy chicken, perfectly glazed with a sticky-sweet sauce that’s so good you’d consider hiding leftovers from your family. Asian turkey lettuce wraps Teriyaki chicken lettuce wraps Welcome to my Sheet Pan Hawaiian Chicken Recipe, where flavor meets convenience, and dinner prep is as easy as pie well, easier actually!

Picture this: you’ve just come home after a long day. You’re tired, your feet hurt, and the couch looks like it’s calling your name. But wait! Instead of reaching for that pizza menu (again), you remember this delightful recipe! With just one sheet pan, a handful of ingredients, and minimal cleanup, you can whip up a tropical feast that’ll transport you straight to the beaches of Hawaii minus the sunscreen and sand in your toes.

Ingredients for Sheet Pan Hawaiian Chicken Recipe

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Thighs: These are juicy and flavorful, perfect for soaking up all those delicious sauces.
• Pineapple Chunks: Use fresh or canned pineapple; they add a tropical sweetness that balances the savory chicken perfectly.
• Bell Peppers: Red or yellow bell peppers add a pop of color and crunch. Choose firm ones for the best texture.
• Red Onion: The slight sweetness of red onion complements the other flavors beautifully while adding depth.
• Teriyaki Sauce: Store-bought or homemade; this is key for that irresistible Hawaiian flavor.
• Garlic Cloves: Fresh garlic adds an aromatic kick that enhances every bite.

For the Marinade:

• Soy Sauce: Opt for low-sodium soy sauce to keep things balanced without overwhelming saltiness.
• Brown Sugar: This adds an extra layer of sweetness while helping to caramelize everything in the oven.
• Ginger Powder: A pinch of ginger brings warmth and depth to your marinade.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Sheet Pan Hawaiian Chicken Recipe

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). Make sure it’s nice and hot when you put your pan in; we want that chicken sizzling!

Step 2: Prepare Your Veggies

Chop up those bell peppers and red onion into bite-sized pieces. If you’re feeling fancy, channel your inner chef and make them look all uniform no one will judge if they don’t.

Step 3: Marinade Time

In a bowl, mix together soy sauce, brown sugar, garlic cloves (minced), and ginger powder. Whisk until combined; it should smell heavenly!

Step 4: Combine Ingredients

In a large bowl or directly on your sheet pan (less dishes!), toss the chicken thighs with half of the marinade until they’re coated evenly. Add in the veggies and pineapple chunks along with the remaining marinade.

Step 5: Bake

Spread everything out on your sheet pan in a single layer let’s give those chicken thighs some space! Bake for about 25-30 minutes or until the chicken reaches an internal temperature of at least 165°F (75°C).

Step 6: Serve It Up

Once baked to perfection, transfer everything to plates or serve right from the pan because who needs extra dishes? Drizzle with any leftover marinade for that extra punch!

Now sit back while everyone praises your culinary genius—just remember to share! This Sheet Pan Hawaiian Chicken Recipe not only fills bellies but also creates lasting memories around your dinner table. So grab your apron and get ready to dive into this tropical delight!

Perfecting the Cooking Process

Start by marinating the chicken in your Hawaiian sauce for at least 30 minutes for maximum flavor. While that’s happening, chop up your vegetables. Then, roast everything together on a sheet pan until the chicken is cooked through and veggies are tender.

Add Your Touch

Feel free to swap out the vegetables based on what you have in your fridge—think bell peppers or snap peas. You can also spice things up with extra pineapple chunks or a sprinkle of chili flakes if you’re feeling adventurous!

Storing & Reheating

Store leftover Hawaiian chicken in an airtight container in the fridge for up to four days. To reheat, pop it in the microwave or oven until warmed through just make sure not to overcook it again!

Sometimes while cooking this dish, my friends would stroll into the kitchen and immediately ask what smelled so good. Their reactions always remind me that food truly brings people together it’s magic!

FAQs:

What ingredients are needed for the Sheet Pan Hawaiian Chicken Recipe?

To make the Sheet Pan Hawaiian Chicken Recipe, you will need boneless chicken thighs, fresh pineapple chunks, bell peppers, red onions, soy sauce, honey, garlic, and ginger. You can also add sesame seeds and green onions for garnish. All these ingredients come together to create a deliciously balanced dish that’s both sweet and savory. chicken shawarma with garlic sauce Fresh ingredients enhance the flavors and ensure your meal is wholesome. Feel free to customize your recipe with vegetables of your choice or additional spices for an extra kick.

How long does it take to prepare the Sheet Pan Hawaiian Chicken?

The preparation time for the Sheet Pan Hawaiian Chicken Recipe is approximately 15 minutes. This includes chopping the vegetables and marinating the chicken in a delightful mixture of soy sauce, honey, garlic, and ginger. Once prepared, you will bake it in the oven for about 25-30 minutes. The total cooking time is under an hour, making it a perfect option for busy weeknights when you want a tasty meal without spending hours in the kitchen. For more inspiration, check out this Garlic Shrimp Hawaiian Style recipe.

Can I make the Sheet Pan Hawaiian Chicken ahead of time?

Yes, you can prepare the Sheet Pan Hawaiian Chicken Recipe ahead of time. Marinate the chicken and chop your vegetables a day before serving. Store them in an airtight container in the refrigerator. When you’re ready to cook, simply preheat your oven and transfer everything to a baking sheet. This method not only saves time but also allows the flavors to meld beautifully overnight for an even tastier dish.

What can I serve with Sheet Pan Hawaiian Chicken?

For an excellent accompaniment to your Sheet Pan Hawaiian Chicken Recipe, consider serving it over steamed rice or quinoa. These grains complement the flavors well while absorbing any delicious juices from the chicken and vegetables. Alternatively, you could serve it alongside a fresh green salad or roasted vegetables for a lighter option. The meal is versatile and pairs well with different sides according to your preferences.

Conclusion for Sheet Pan Hawaiian Chicken Recipe:

In summary, the Sheet Pan Hawaiian Chicken Recipe is a quick and flavorful option perfect for any weeknight dinner. With just a handful of fresh ingredients and minimal prep time, this dish delivers vibrant flavors that everyone will love. Baking everything on one pan not only simplifies cleanup but also enhances the overall taste as flavors meld during cooking. Give this recipe a try; it’s sure to become a family favorite!