The aroma of Lemon Garlic Parmesan Chicken Tenders wafts through the air, teasing your senses with its zesty and savory notes. Imagine biting into a perfectly crispy tender, with the tang of lemon mingling with the rich creaminess of Parmesan cheese—pure bliss on a plate that will have you dancing in your kitchen.
Growing up, my family had this tradition of Friday night dinners, where we would whip up something special to celebrate the end of another week. Lemon Garlic Parmesan Chicken Tenders were often the star of the show. I can still hear my mom’s laughter as she tried to catch a rogue piece of chicken that made a break for it off the cutting board. It’s more than just food; it’s about memories and joy, making it the perfect dish for any occasion—from casual family dinners to gatherings with friends.
Why You'll Love This Recipe
- This Lemon Garlic Parmesan Chicken Tenders recipe is incredibly easy to whip up, perfect for busy weeknights or weekend feasts.
- The flavor combination will tantalize your taste buds and leave everyone wanting more.
- With its golden-brown crust, this dish is a feast for the eyes as well as the palate.
- Plus, it’s versatile enough to pair with various sides or sauces for endless meal options.
Ingredients for Lemon Garlic Parmesan Chicken Tenders Recipe
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: Aim for about 1.5 pounds of chicken breasts; you can easily adjust depending on how many hungry mouths you’re feeding.
- Fresh Garlic: Use 3-4 cloves of firm garlic for that punchy flavor; fresh is always better than powdered!
- Parmesan Cheese: Grate around one cup of fresh Parmesan cheese—this makes all the difference in richness.
- Panko Breadcrumbs: About one cup will give your tenders that delightful crunch we all crave.
- Fresh Lemon Juice: Squeeze two lemons to get about a quarter cup; this zesty goodness brightens up everything.
- Olive Oil: Use around two tablespoons to help everything stick together and add flavor.
- Salt and Pepper: Season generously; you want each bite bursting with flavor!
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Lemon Garlic Parmesan Chicken Tenders Recipe
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 425°F (220°C). While it warms up, grab a baking sheet and line it with parchment paper or spray it with nonstick cooking spray.
Step 2: Prepare the Chicken
Cut your chicken breasts into tender-sized strips, about an inch wide. This helps them cook evenly and fit nicely in your mouth—no one wants a giant hunk of chicken when they’re aiming for tenders!
Step 3: Create Your Flavor Bomb
In a bowl, mix together your lemon juice, minced garlic, olive oil, salt, and pepper. This zesty marinade is going to make sure each tender gets fully coated before heading into the oven.
Step 4: Dredge in Deliciousness
In another bowl, combine your Panko breadcrumbs and grated Parmesan cheese. Take each chicken strip from the marinade and coat it well in this mixture. The more coverage, the better—the goal is an irresistible crispy layer!
Step 5: Bake It Up
Place your coated chicken tenders on the prepared baking sheet in a single layer. Pop them into your preheated oven and bake for about 20-25 minutes or until they are golden brown and cooked through.
Step 6: Serve & Enjoy
Once baked, remove them from the oven and let them cool slightly before serving. Transfer to plates and drizzle with any leftover lemon-garlic mixture for an extra zesty kick!
Now that you know how to make these amazing Lemon Garlic Parmesan Chicken Tenders, get ready for compliments from everyone at your table! Whether you serve them with dipping sauce or alongside some fresh veggies or pasta, they’re guaranteed to be a hit!
You Must Know
- This amazing Lemon Garlic Parmesan Chicken Tenders recipe offers more than just flavor; it makes meal prep a breeze.
- You can easily customize the ingredients based on what you have on hand.
- The vibrant colors and aromas make it visually stunning on any dinner table.
- Perfect for grilling but versatile enough for baking or pan-searing.
Perfecting the Cooking Process
First, marinate your chicken tenders in that zesty lemon garlic concoction. While they soak up all that goodness, prepare your baking sheet. Once you’re ready, sear the chicken for a golden crust before finishing in the oven for juicy perfection.
Add Your Touch
Feeling adventurous? Swap out the Parmesan for a spicy pepper jack to kick up the heat. You could also toss in some fresh herbs like basil or thyme to add a garden-fresh flair to your chicken tenders.
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to three days. To reheat, pop them back in the oven at 350°F until warmed through, ensuring they stay crispy and delicious.
Chef's Helpful Tips
- Always pound your chicken tenders to an even thickness for uniform cooking and tenderness.
- Don’t skip marinating; it infuses flavor and moisture.
- Use fresh lemon juice instead of bottled for a brighter taste in every bite.
Sometimes, I whip up this Lemon Garlic Parmesan Chicken Tenders recipe when friends come over, and their delighted faces tell me everything I need to know about its success! sloppy joes for a casual meal.
FAQs:
What is the best way to serve Lemon Garlic Parmesan Chicken Tenders?
Serving Lemon Garlic Parmesan Chicken Tenders with a side of garlic mashed potatoes or a fresh garden salad enhances the meal. You can also pair them with your favorite dipping sauces like ranch or honey mustard for added flavor. crispy potatoes to serve with chicken For a healthier option, serve them on a bed of steamed vegetables or quinoa. The crispy texture and savory flavor of the tenders complement various sides, making them versatile for lunch or dinner.
Can I make Lemon Garlic Parmesan Chicken Tenders in advance?
Yes, you can prepare Lemon Garlic Parmesan Chicken Tenders in advance. After breading the chicken, place the tenders on a baking sheet and freeze them before cooking. Once frozen, transfer them to a freezer bag. When ready to cook, bake from frozen, adding a few extra minutes to the cooking time. This method allows you to enjoy this delicious dish at your convenience without compromising taste.
How can I store leftover Lemon Garlic Parmesan Chicken Tenders?
To store leftover Lemon Garlic Parmesan Chicken Tenders, allow them to cool completely before placing them in an airtight container. Refrigerate for up to three days. For longer storage, consider freezing the leftovers. Wrap each tender in plastic wrap and place them in a freezer-safe bag. Reheat in the oven to maintain their crispiness when you’re ready to enjoy them again.
What variations can I try with this chicken tender recipe?
You can easily customize Lemon Garlic Parmesan Chicken Tenders by adding different herbs and spices to the breading mixture. Consider using Italian seasoning or smoked paprika for added depth of flavor. You could also experiment with different cheeses, such as mozzarella or cheddar, for unique taste combinations. Additionally, try marinating the chicken in lemon juice and garlic overnight for more intense flavors before breading. For more inspiration, check out this Moroccan Spiced Salmon recipe.
Conclusion for Lemon Garlic Parmesan Chicken Tenders Recipe:
In summary, the Lemon Garlic Parmesan Chicken Tenders Recipe is a delightful dish that combines crispy textures with rich flavors. This recipe is not only simple but also allows for creative variations that suit personal tastes. perfect side for chicken tenders Whether served with sides or enjoyed on their own, these tenders make an excellent option for family meals or gatherings. Enjoy making this dish and impress your guests with its deliciousness! For more inspiration, check out this Creamy Lemon Shrimp Pasta recipe.
Lemon Garlic Parmesan Chicken Tenders
Lemon Garlic Parmesan Chicken Tenders are a delightful fusion of zesty lemon, aromatic garlic, and creamy Parmesan cheese. Baked to golden perfection, these tender strips offer a satisfying crunch that makes them perfect for any gathering or weeknight dinner. Easy to prepare and versatile enough to pair with various sides or sauces, they are sure to become a staple in your culinary repertoire.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 1.5 lbs boneless, skinless chicken breasts
- 3–4 cloves fresh garlic, minced
- 1 cup grated fresh Parmesan cheese
- 1 cup Panko breadcrumbs
- 1/4 cup fresh lemon juice (about 2 lemons)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut chicken breasts into strips about one inch wide.
- In a bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper. Marinate chicken strips in this mixture for at least 15 minutes.
- In another bowl, combine Panko breadcrumbs and grated Parmesan cheese.
- Coat each chicken strip in the breadcrumb mixture thoroughly.
- Arrange coated tenders on the baking sheet in a single layer and bake for 20-25 minutes until golden brown and cooked through.
- Serve warm with any leftover marinade drizzled on top.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 0g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 60mg
Keywords: For added flavor, customize your breading by incorporating herbs like thyme or swapping Parmesan for spicy pepper jack cheese. Leftovers can be stored in an airtight container for up to three days or frozen for later use.
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