Mediterranean White Bean and Rosemary Soup is a warm hug in a bowl, perfect for chilly evenings or when you need a cozy pick-me-up. Imagine a creamy blend of white beans, infused with fragrant rosemary that dances through your kitchen, inviting everyone to gather round. The aroma wafts in the air, mingling with laughter and conversation, making it impossible to resist.
One rainy afternoon, I stumbled upon this delightful recipe while seeking comfort after a long week. As I stirred the pot, memories of family dinners flooded back—sharing stories over bowls of soup that warmed not just our bodies but our hearts. roasted butternut squash soup This Mediterranean White Bean and Rosemary Soup is perfect for any occasion, whether it’s a casual Sunday dinner or an elegant gathering. coconut curry with butternut squash butternut squash and pomegranate salad Get ready for an explosion of flavor that will leave your taste buds singing!
Why You'll Love This Recipe
- This Mediterranean White Bean and Rosemary Soup is incredibly simple to prepare, making it perfect for busy nights.
- The harmonious blend of flavors creates a taste experience that’s both comforting and refreshing.
- Its beautiful creamy texture and vibrant herbs make it visually appealing on any table setting.
- Not only is it delicious on its own, but you can also serve it alongside crusty bread for a complete meal!
Ingredients for Mediterranean White Bean and Rosemary Soup
Here’s what you’ll need to make this delicious dish:
- White Beans: Use canned or cooked white beans like cannellini or great northern; they provide creaminess and protein.
- Fresh Rosemary: A few sprigs of fresh rosemary add an aromatic lift; dried rosemary works too but fresh is best.
- Onion: One medium onion diced finely adds sweetness and depth; yellow onion works well here.
- Garlic: Fresh garlic cloves minced for robust flavor; don’t skimp here!
- Vegetable Broth: Use low-sodium vegetable broth for a savory base; chicken broth can be used for non-vegetarians. For more inspiration, check out this Savory Moroccan Spiced Salmon recipe.
- Carrots: Diced carrots contribute sweetness and color; feel free to add more if you love them.
- Olive Oil: Extra virgin olive oil enhances flavor; use it generously when sautéing your vegetables.
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Mediterranean White Bean and Rosemary Soup
Follow these simple steps to prepare this delicious dish:
Step 1: Sauté the Vegetables
In a large pot, heat about two tablespoons of olive oil over medium heat. Add the diced onion and carrots, cooking until they soften (about five minutes). Stir in the minced garlic and cook for an additional minute until fragrant.
Step 2: Add the Beans
Toss in the white beans along with their liquid—this adds creaminess to your soup. Stir everything together well as if you’re trying to get everyone at the dinner party’s attention.
Step 3: Pour in the Broth
Pour in about four cups of vegetable broth (or chicken broth if you’re feeling wild). Bring this glorious mixture to a gentle simmer—it’s where all the magic happens!
Step 4: Season with Herbs
Add those fresh rosemary sprigs now! Let them infuse their aroma into your soup as it simmers away for about ten minutes. Feel free to give it a taste test—you know you want to!
Step 5: Blend It Up
For an ultra-creamy texture, use an immersion blender right in the pot (safety first!). Alternatively, transfer batches of soup into a regular blender—just be cautious with hot liquids!
Step 6: Serve It Hot
Once blended to your liking (chunky or smooth), ladle into bowls. Drizzle with more olive oil if you’re feeling fancy and garnish with extra rosemary sprigs.
Transfer to plates and drizzle with sauce for the perfect finishing touch. Enjoy every spoonful of this heartwarming Mediterranean White Bean and Rosemary Soup!
You Must Know
- This Mediterranean White Bean and Rosemary Soup is not just a warm hug in a bowl; it’s a flavor explosion that makes your taste buds dance.
- With its simplicity, you can whip it up quickly, making it perfect for weeknight dinners or cozy gatherings.
Perfecting the Cooking Process
To achieve the best results with your Mediterranean White Bean and Rosemary Soup, start by sautéing onions and garlic until fragrant. Then, add the beans and broth, letting everything simmer together to deepen those flavors.
Add Your Touch
Feel free to customize your soup! Swap out white beans for chickpeas, add spinach for an extra nutrient boost, or sprinkle some red pepper flakes for a spicy kick.
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to three days. When reheating, add a splash of water or broth to keep the soup from thickening too much.
Chef's Helpful Tips
- For perfectly cooked beans, soak them overnight if using dried varieties.
- Adjust seasoning at the end to suit your taste preferences.
- Always taste as you go—this is key to elevating your dish!
Nothing beats the moment when my friends took their first spoonful of this soup and collectively sighed in delight—pure magic in a bowl!
FAQs:
What ingredients do I need for Mediterranean White Bean and Rosemary Soup?
To prepare Mediterranean White Bean and Rosemary Soup, you will need the following ingredients: canned white beans, fresh rosemary, garlic, onion, vegetable broth, olive oil, carrots, celery, salt, and pepper. You can also add lemon juice for a zesty flavor and spinach or kale for added nutrition. These ingredients combine to create a hearty and aromatic soup that’s perfect for any occasion. For more inspiration, check out this Cozy Cabbage Soup Recipe recipe.
How long does it take to cook Mediterranean White Bean and Rosemary Soup?
The total time to cook Mediterranean White Bean and Rosemary Soup is approximately 30-40 minutes. This includes preparation time, which takes about 10 minutes, followed by simmering the soup for 20-30 minutes. The cooking process allows the flavors of the ingredients to meld together beautifully, resulting in a deliciously comforting dish.
Can I make Mediterranean White Bean and Rosemary Soup in advance?
Yes, you can make Mediterranean White Bean and Rosemary Soup in advance. In fact, it often tastes even better the next day as the flavors continue to develop. Allow the soup to cool completely before storing it in an airtight container in the refrigerator. It can last for up to three days. Reheat on the stove or in the microwave before serving.
Is Mediterranean White Bean and Rosemary Soup healthy?
Absolutely! Mediterranean White Bean and Rosemary Soup is a healthy option packed with nutrients. The white beans provide protein and fiber, while fresh vegetables add vitamins and minerals. Olive oil offers healthy fats, and rosemary brings antioxidants into the mix. This soup is low in calories but high in flavor and nutrition—perfect for a wholesome meal.
Conclusion for Mediterranean White Bean and Rosemary Soup:
In summary, Mediterranean White Bean and Rosemary Soup is a simple yet flavorful dish that showcases wholesome ingredients. With its rich taste and comforting texture, this soup is perfect for any meal or occasion. comforting lentil potato soup The recipe is easy to follow, making it suitable for both novice cooks and experienced chefs alike. Enjoy this delicious soup with crusty bread or a fresh salad for a complete dining experience.
Mediterranean White Bean and Rosemary Soup
Mediterranean White Bean and Rosemary Soup is a comforting and aromatic dish that brings warmth to any chilly evening. This creamy soup, featuring tender white beans and fragrant rosemary, creates a delightful harmony of flavors that will invite your family and friends to gather around the table. Perfect for weeknight dinners or elegant gatherings, this recipe is simple to prepare and offers a delicious escape into Mediterranean cuisine.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approx. 4 people
- Category: Soup
- Method: Simmering
- Cuisine: Mediterranean
Ingredients
- 2 cups canned white beans (drained and rinsed)
- 2 sprigs fresh rosemary
- 1 medium onion (diced)
- 4 cloves garlic (minced)
- 4 cups low-sodium vegetable broth
- 2 medium carrots (diced)
- 2 tbsp extra virgin olive oil
Instructions
- In a large pot, heat olive oil over medium heat. Add diced onion and carrots; sauté for about 5 minutes until softened. Stir in minced garlic and cook for an additional minute.
- Add white beans along with their liquid, stirring well to combine.
- Pour in vegetable broth and bring the mixture to a gentle simmer.
- Add fresh rosemary sprigs and let the soup simmer for about 10 minutes, allowing flavors to meld.
- For a creamy texture, blend the soup using an immersion blender or in batches with a regular blender.
- Serve hot, garnished with additional olive oil and rosemary if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 1g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Customize your soup by adding spinach or swapping out white beans for chickpeas. For added spice, consider sprinkling in red pepper flakes. Store leftovers in an airtight container in the fridge for up to three days.





Leave a Comment