Name: Joyful Green Goddess Chicken Salad Wraps That Nourish Fast!
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 pieces Chicken Breasts (skinless); 2 tbsp Olive Oil (or any neutral oil); 1 tsp Garlic Powder; 1 tsp Smoked Paprika (or regular paprika); to taste Salt; to taste Black Pepper; 2 cups Green Cabbage (shredded); 1 cup Cucumber (diced); 1 bunch Green Onions (chopped); 1/4 cup Chives (chopped); 1/4 cup Parsley (chopped); 1/4 cup Basil (chopped); 2 cups Spinach (fresh); 1 piece Avocado (diced, use just before serving); 1/2 cup Feta Cheese (crumbled); 1/2 cup Greek Yogurt (or dairy-free yogurt); 1/4 cup Mayonnaise (or dairy-free alternative); 2 tbsp Lemon Juice; 4 pieces Whole Wheat or Gluten-Free Wraps (ensure gluten-free wraps are certified)

Jump to Recipe Print Recipe

As the sun begins to peek through the morning mist, I find myself craving something fresh and vibrant to kickstart my day. That’s when I whip up my Green Goddess Chicken Wraps, a dish that beautifully marries the smoky flavor of grilled chicken with the crispness of a garden-fresh cabbage salad. These wraps not only look stunning with their rich colors but also burst with flavor thanks to a creamy dressing infused with fresh herbs.

Best of all, they come together in just 30 minutes, making them an effortless choice for a busy lunch or a relaxed dinner at home. Plus, I love how adaptable they are: whether you’re embracing a gluten-free lifestyle, are dairy-free, or want to try a vegetarian version, this recipe has got you covered. Join me in discovering a satisfying meal that elevates your culinary game while satisfying those taste buds!

Why You’ll Love These Green Goddess Chicken Salad Wraps

Deliciously Versatile: These wraps can easily be customized for any dietary preference—go for a vegetarian option with grilled tofu or chickpeas, or swap in gluten-free wraps!
Quick and Easy: With just 30 minutes of prep time, you can serve a refreshing and nutritious meal without stress.
Flavor-Packed: The combination of herbs and a creamy dressing ensures that every bite bursts with flavor, keeping your taste buds happy.
Crowd-Pleasing Appeal: Perfect for lunch or dinner, these wraps are sure to impress family and friends with their vibrant colors and fresh taste.
Meal Prep Friendly: Make the salad in advance and whip up the wraps just before serving for an easy weeknight dinner—great for anyone balancing a busy schedule! For more delightful recipes, check out my Delightful Chicken Salad for an equally refreshing option.

Green Goddess Chicken Salad Wraps

• Perfectly balanced and delightful!

For the Chicken

Chicken Breasts – The main protein source; skinless ensures a healthier option.
Olive Oil – Adds moisture during grilling; feel free to swap with any neutral oil.
Garlic Powder – Enhances flavor; fresh garlic offers a more robust aroma.
Smoked Paprika – Provides a beautiful depth; regular paprika works well too if needed.
Salt & Black Pepper – Essential seasonings to elevate the taste of all ingredients.

For the Salad

Green Cabbage – The crunchy base for the salad; red cabbage creates a lovely pop of color.
Cucumber – Adds a refreshing crunch and moisture.
Green Onions – Offers a mild onion flavor; shallots can make a tasty substitution.
Chives, Parsley, Basil – Fresh herbs that create that fragrant green goddess vibe; dried herbs lack the same punch.
Spinach – Boosts nutrition; arugula can introduce a peppery kick if preferred.
Avocado – Creamy texture and healthy fats; slice just before serving to keep it fresh.
Feta Cheese – Adds a tangy kick; opt for dairy-free alternatives for a simpler version.

For the Dressing

Greek Yogurt & Mayonnaise – Form the base of a creamy dressing; substitute Greek yogurt with dairy-free yogurt to keep it dairy-free.
Lemon Juice – Provides a zesty acidity that brightens the entire dish.

For the Wraps

Whole Wheat or Gluten-Free Wraps – The perfect carrier for your delicious fillings; double-check that gluten-free wraps are certified.

Now you’re all set to create these satisfying Green Goddess Chicken Salad Wraps that your whole family will adore!

How to Make Green Goddess Chicken Salad Wraps

Prep Grill: Preheat your grill or grill pan to a medium-high heat. This will ensure your chicken gets those delicious grill marks and stays juicy.
Season and Grill Chicken: Coat your skinless chicken breasts generously with olive oil, garlic powder, smoked paprika, salt, and black pepper. Grill for 4-5 minutes on each side until fully cooked (the juices should run clear). Let the chicken rest for 5 minutes, then slice it thinly.
Make Salad: In a large bowl, combine your shredded cabbage, diced cucumber, chopped green onions, chives, parsley, basil, spinach, and tarragon if you’re using it. Gently fold in diced avocado and crumbled feta for extra flavor.
Prepare Dressing: In a small bowl, whisk together Greek yogurt, mayonnaise, olive oil, lemon juice, parsley, basil, chives, minced garlic, salt, and pepper until you achieve a smooth consistency.
Toss Salad: Drizzle the creamy dressing over the salad mixture and toss everything together until well-coated and vibrant.
Warm Wraps: Lightly warm your whole wheat or gluten-free wraps in a pan or microwave for a few seconds. This will make them more pliable and easier to roll.
Assemble Wraps: Layer your sliced grilled chicken and the colorful cabbage salad generously onto each wrap. Roll them tightly to secure all the delicious fillings inside.
Serve: If desired, cut the wraps in half to showcase the colorful filling, and serve alongside extra fresh herbs or lemon wedges for a refreshing touch.

Optional: Drizzle a bit of extra dressing over the wraps for added flavor just before serving.

Exact quantities are listed in the recipe card below.

Expert Tips for Green Goddess Chicken Salad Wraps

Don’t Overcook: Ensure your chicken is grilled just until juices run clear to keep it moist and tender. Let it rest before slicing to lock in moisture.
Fresh is Best: Use fresh herbs for the dressing and salad to achieve that vibrant flavor profile. Dried herbs lack the freshness crucial for Green Goddess Chicken Salad Wraps.
Prep Ahead: Make the salad in advance to enhance flavors. Just add avocado right before serving to avoid browning and keep it fresh.
Wrap Wisely: Warm your wraps slightly before assembly. This makes them more flexible and easier to roll without tearing.
Experiment with Substitutes: Don’t hesitate to swap ingredients based on preference. Tofu or chickpeas make great vegetarian substitutes for the chicken in these wraps.

Green Goddess Chicken Wrap Variations

Feel free to play with flavors and ingredients to make these wraps uniquely yours!

Vegetarian Option: Swap grilled chicken for grilled tofu or chickpeas to create a hearty vegetarian version that’s just as satisfying.
Dairy-Free Delight: Replace feta cheese with creamy avocado or omit it entirely for a light, dairy-free treat.
Gluten-Free Swap: Use gluten-free wraps instead of whole wheat to ensure everyone can enjoy this delicious meal.
Spice it Up: Add sliced jalapeños or crushed red pepper flakes to the dressing for a delightful kick that elevates the flavor.
Herb Boost: Experiment with fresh dill or cilantro instead of parsley and chives for an exciting twist on the classic dressing.
Crunch Factor: Toss in some toasted nuts or seeds, like sunflower seeds or walnuts, for added crunch and healthy fats.
Smoky Flavor: For a deeper flavor profile, incorporate some chipotle powder or smoked salt while grilling the chicken.
Zesty Marinade: Marinade the chicken in lime juice and zest for a brighter, more citrusy flavor that pairs beautifully with the fresh salad.

What to Serve with Green Goddess Chicken Salad Wraps?

These wraps create a vibrant and satisfying meal; just add a few accompaniments to take it to the next level!

Crispy Sweet Potato Fries: The natural sweetness of these fries contrasts beautifully with the savory flavors of the wraps, making every bite a delight.
Quinoa Salad: A refreshing side bursting with flavor introduces a nutty texture that complements the wraps. Toss in some cherry tomatoes and cucumbers for extra color!
Fruit Salad: A colorful medley of fresh fruits adds a touch of sweetness and a refreshing contrast to the richness of the chicken wraps. Perfect for palette cleansing!
Zucchini Noodles: For a low-carb option, serve spiralized zucchini tossed in olive oil and lemon juice. Their lightness balances the hefty flavors of the wraps wonderfully.
Chilled Green Tea: This light and refreshing drink pairs perfectly, enhancing the herbal notes in the wraps while keeping you cool and relaxed.
Dark Chocolate Squares: End on a sweet note with a few squares of bittersweet chocolate, providing a rich final touch to your meal. It’s the perfect balance of indulgence after a fresh feast!

Make Ahead Options

These Green Goddess Chicken Wraps are perfect for meal prep, allowing you to save time during a busy week! You can prepare the grilled chicken and the colorful cabbage salad up to 24 hours in advance. Simply grill and slice the chicken, then refrigerate it in an airtight container to maintain moisture. For the salad, combine all ingredients except for the avocado, which should be added just before serving to avoid browning. When you’re ready to enjoy your wraps, warm the wraps slightly, layer the prepped chicken and salad, and roll them up for a delicious, fresh meal that feels like it was made just for you!

How to Store and Freeze Green Goddess Chicken Salad Wraps

Fridge: Keep the assembled wraps tightly wrapped in plastic for up to 2 days; enjoy the freshest flavor when consumed early.
Freezer: Freeze unassembled wraps individually, wrapped in foil, for up to 1 month; thaw in the fridge before enjoying for best texture.
Reheating: When ready to eat, warm the grilled chicken gently on the stove, taking care not to dry it out, then assemble with fresh salad components.
Make-Ahead Tips: Prepare the salad and dressing a day ahead, storing them separately to keep ingredients fresh and crunchy before combining.

Green Goddess Chicken Salad Wraps Recipe FAQs

What type of chicken should I use for the wraps?
Absolutely! I recommend using skinless chicken breasts for the wraps. They provide a lean source of protein. You could also use thighs, which can be juicier, but ensure they are cooked thoroughly for safety.

How long can I store the assembled wraps in the fridge?
You can keep your assembled Green Goddess Chicken Salad Wraps tightly wrapped in plastic for up to 2 days. For the freshest taste and best texture, I suggest enjoying them within the first day.

Can I freeze the wraps, and if so, how?
Yes, you can freeze the unassembled wraps! Wrap each one individually in foil and store them in an airtight container for up to 1 month. When you’re ready to enjoy, thaw them in the fridge overnight for the best texture, and then assemble with fresh components.

What if I have dietary restrictions or allergies?
Very! You can easily customize the Green Goddess Chicken Salad Wraps to suit various dietary needs. For a vegetarian option, substitute chicken with grilled tofu or chickpeas. Use gluten-free wraps and dairy-free yogurt or cheese to keep it completely dairy-free.

How should I store leftover salad?
Store any leftover salad components in an airtight container in the fridge. They’ll stay fresh for up to 3 days. If you’ve dressed the salad, it’s best consumed within 1 day to enjoy the crunchiness of the vegetables.

What’s the best way to prevent my avocado from browning?
The more the merrier! To keep your avocado fresh, slice it just before serving the wraps. If you have leftover sliced avocado, sprinkle it with lemon juice to help prevent browning. For an even fresher take, consider using avocado at room temperature, which brightens its flavor and texture.