Oven baked chicken tenders are like a warm hug on a plate, arriving golden-brown and crispy, ready to tantalize your taste buds. Imagine sinking your teeth into tender chicken coated in a crunchy, flavorful crust that’s seasoned to perfection. zesty chicken and zucchini The aroma wafts through your kitchen, making you feel like a culinary genius—even if you just followed a simple recipe.
Remember the first time you tried homemade chicken tenders? It was likely during a family gathering or a cozy movie night at home. Everyone huddled around the table, dipping those crispy delights into tangy sauces while laughter filled the air. This recipe captures that nostalgic feeling and transforms it into an easy weeknight dinner or a showstopper for special occasions. Get ready to dive into this flavor-packed journey!
Why You'll Love This Recipe
- These oven baked chicken tenders are not only easy to whip up but also packed with flavor that will have everyone coming back for seconds.
- Their crispy exterior and juicy interior make them visually appealing and utterly delicious.
- Perfect for a quick dinner or game-day snacks, these tenders are versatile enough to pair with your favorite dips or sides.
- Enjoy them straight from the oven or turn them into sandwiches for an epic meal!
Ingredients for Oven baked chicken tenders
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts will do nicely; adjust based on how many hungry mouths you’re feeding.
- Panko Breadcrumbs: These light, flaky breadcrumbs add an irresistible crunch; they’re the secret weapon in achieving that perfect texture.
- Parmesan Cheese: Grated Parmesan adds depth of flavor; fresh is best, but pre-grated works too in a pinch!
- Garlic Powder: A must-have for seasoning; it gives these tenders that extra zing without any chopping involved.
- Salt and Pepper: Essential seasonings that elevate the taste of your chicken; don’t skip this step!
For the Sauce:
- Ketchup: The classic dipping sauce; feel free to get creative with additional spices if you’re feeling adventurous.
- Honey: Adds a touch of sweetness to balance out the tanginess of ketchup—perfect for those who like their flavors well-rounded.
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Oven baked chicken tenders
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). While that’s heating up, grab a baking dish and spray it with nonstick cooking spray—because nobody wants their glorious chicken tenders stuck to the pan like they’ve taken up residence.
Step 2: Prepare Your Chicken
Cut your boneless, skinless chicken breasts into strips about one inch wide. If you’re channeling your inner chef today, feel free to pretend you’re on a cooking show while doing this—it makes it more fun!
Step 3: Mix Dry Ingredients
In one bowl, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, salt, and pepper. Stir until well mixed. This mixture is where the magic happens—think of it as the glamorous outfit your chicken is going to wear.
Step 4: Dip and Coat
Take each piece of chicken and dip it in the breadcrumb mixture. Make sure each tender is generously coated with all that crunchy goodness! You want every bite to be bursting with flavor.
Step 5: Bake
Arrange the coated chicken strips on the prepared baking dish without overlapping them (they need their space!). Bake in your preheated oven for about 20-25 minutes or until they reach golden perfection.
Step 6: Serve
Transfer those beauties onto plates and serve immediately. Drizzle some ketchup mixed with honey on top for an extra zingy finish—or just leave it on the side for dipping!
And there you have it! Oven baked chicken tenders that rival even the best takeout options—without stepping outside your kitchen! Enjoy!
You Must Know
- This amazing Greek chicken marinade offers more than just flavor; it makes meal prep a breeze.
- You can easily customize the ingredients based on what you have on hand.
- The vibrant colors and aromas make it visually stunning on any dinner table.
- Perfect for grilling but versatile enough for baking or pan-searing.
Perfecting the Cooking Process
Start by marinating the chicken tenders in your favorite Greek marinade for at least an hour. While they soak in deliciousness, preheat your oven to 400°F (200°C). Place the tenders on a lined baking sheet and bake for 15-20 minutes until golden brown and cooked through.
Add Your Touch
Feel free to swap out ingredients to make this dish your own! Try adding lemon zest, different herbs like rosemary or thyme, or even a dash of honey for sweetness. The world is your oyster—or should I say chicken tender?
Storing & Reheating
Store leftover oven baked chicken tenders in an airtight container in the fridge for up to three days. To reheat, pop them back in the oven at 350°F (175°C) for about 10 minutes until warmed through and crispy again.
Chef's Helpful Tips
- Pat dry your chicken tenders before marinating; this helps the marinade stick better and enhances flavor absorption.
- Always use a meat thermometer; chicken should reach an internal temperature of 165°F for safe consumption.
- Allow the chicken to rest after baking; this keeps it juicy and flavorful.
Sometimes, I whip up these oven baked chicken tenders when friends visit, and they always ask for seconds—my secret weapon! It’s heartwarming to see them enjoy something so simple yet so tasty.
FAQs :
What are the main ingredients for oven baked chicken tenders?
To prepare delicious oven baked chicken tenders, you will need boneless, skinless chicken breasts, breadcrumbs (preferably panko for extra crunch), eggs, and seasonings like salt, pepper, paprika, and garlic powder. Some recipes also call for grated Parmesan cheese to add flavor. Asian glazed meatballs You can customize the spices according to your taste. The combination of these ingredients ensures that your chicken tenders turn out crispy on the outside and juicy on the inside.
How long do I bake oven baked chicken tenders?
Oven baked chicken tenders typically require about 20 to 25 minutes in a preheated oven at 400°F (200°C). It’s essential to check their internal temperature; they should reach at least 165°F (75°C) for safe consumption. Baking time may vary depending on the size of the tenders. For best results, flip them halfway through cooking to achieve an even golden-brown color.
Can I make oven baked chicken tenders ahead of time?
Yes, you can prepare oven baked chicken tenders ahead of time. After breading the chicken but before baking, you can store them in the refrigerator for a few hours or even overnight. This allows the flavors to meld together. If you’re planning to freeze them, place the breaded tenders in a single layer on a baking sheet until frozen solid, then transfer them to a freezer bag. Bake from frozen when you’re ready to enjoy.
What sauces pair well with oven baked chicken tenders?
Oven baked chicken tenders pair well with various dipping sauces that enhance their flavor. Classic choices include honey mustard, barbecue sauce, ranch dressing, and buffalo sauce. You may also try different options like sriracha mayo or tzatziki for a unique twist. These accompaniments not only complement the crispy texture but also add an extra layer of taste to your meal. For more inspiration, check out this Irresistible Hot Honey Chicken recipe.
Conclusion for Oven baked chicken tenders :
In summary, oven baked one pan chicken dinner or party snack, these tender bites are sure to impress! Enjoy making and sharing this delightful recipe.
Oven Baked Chicken Tenders
Oven baked chicken tenders are your new go-to comfort food, delivering irresistible crunch and juicy chicken in every bite. This easy recipe combines tender strips of chicken coated in a flavorful panko and Parmesan crust, making them perfect for weeknight dinners or game-day gatherings. Serve with your favorite dipping sauces for a delightful meal that’s sure to please the whole family.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Cooking spray
Instructions
- Preheat oven to 400°F (200°C) and prepare a baking dish with cooking spray.
- Cut chicken breasts into strips about one inch wide.
- In a bowl, mix panko breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
- Dip each chicken strip into the breadcrumb mixture until well-coated.
- Arrange the coated tenders on the baking dish without overlapping.
- Bake for 20-25 minutes until golden brown and cooked through.
Nutrition
- Serving Size: 4 tenders (114g)
- Calories: 320
- Sugar: 1g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 75mg
Keywords: Experiment with spices like paprika or Italian herbs for added flavor. For extra crunch, let the breaded chicken rest in the fridge for 30 minutes before baking.





Leave a Comment