There’s nothing quite like the aroma of Teriyaki Miso Cod with Broccoli wafting through your kitchen. Imagine juicy, tender cod glazed in a sweet yet savory miso sauce, perfectly paired with vibrant broccoli that’s either steamed or roasted to a delightful crispness. Asian glazed turkey meatballs The combination creates a dish that’s not only visually stunning but also bursts with flavor, making it an instant favorite at any dinner table.
If you’ve ever found yourself daydreaming about a delicious meal that feels like a warm hug, then this recipe is for you. Picture this: it’s a cozy evening, and you’re craving something comforting yet exciting. This teriyaki miso cod will take you on a culinary journey to Japan without leaving your home. Trust me; your taste buds will thank you!
Why You'll Love This Recipe
- This dish is incredibly easy to prepare, perfect for busy weeknights yet impressive enough for guests.
- The flavor profile combines umami-rich miso and sweet teriyaki, creating an explosion of taste.
- It’s visually appealing with its vibrant colors, making your plate pop!
- Versatile enough to pair with rice, quinoa, or enjoy on its own.
Ingredients for Teriyaki Miso Cod with Broccoli
Here’s what you’ll need to make this delicious dish:
- Cod Fillets: Fresh or frozen cod works well; just ensure it’s thawed if using frozen.
- Miso Paste: Look for white or yellow miso for a milder flavor; it should be smooth and creamy.
- Soy Sauce: Low-sodium soy sauce is ideal for controlling saltiness while keeping that umami kick.
- Honey: Adds sweetness and balances the salty flavors; feel free to substitute with maple syrup if vegan.
- Fresh Ginger: A small piece grated fresh ginger adds warmth and depth to the dish.
- Garlic Cloves: Freshly minced garlic delivers potent flavor that complements the miso beautifully.
- Broccoli Florets: Choose bright green florets for roasting or steaming; they add color and crunch.
For the Sauce:
- Sesame Oil: A drizzle of sesame oil enhances the dish’s nuttiness and richness.
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Teriyaki Miso Cod with Broccoli
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). While it warms up, line a baking sheet with parchment paper—this makes cleanup easier than finding your keys when you’re late!
Step 2: Prepare the Marinade
In a mixing bowl, combine miso paste, soy sauce, honey, grated ginger, and minced garlic. Whisk until smooth; think of it as creating a potion of flavor magic.
Step 3: Marinate the Cod
Place the cod fillets on your prepared baking sheet and generously brush them with the marinade. Let them soak up those flavors while you dance around your kitchen like no one’s watching.
Step 4: Roast the Broccoli
Toss broccoli florets in olive oil and season with salt and pepper. Spread them out on another baking sheet (or even squeeze them onto the same sheet if they’re friendly) and roast alongside the cod for about 15 minutes.
Step 5: Bake Everything Together
After the broccoli has roasted for about ten minutes, slide your marinated cod into the oven. Bake both together until the cod flakes easily with a fork—around another ten minutes should do it.
Step 6: Serve It Up
Transfer everything onto plates—don’t forget to drizzle some leftover marinade over the top for extra goodness! Pair this gorgeous meal with rice or quinoa if you’re feeling ambitious.
And there you have it! A beautifully plated Teriyaki Miso Cod with Broccoli ready to impress anyone lucky enough to share your table. Enjoy every bite while soaking in those rich flavors that will have everyone begging for seconds (or thirds).
You Must Know
- This delectable Teriyaki Miso Cod with Broccoli not only tantalizes your taste buds but also simplifies meal prep.
- Its vibrant flavors and colors make it a showstopper on your dinner table, and it’s just as delicious grilled, baked, or pan-seared.
Perfecting the Cooking Process
To master the art of Teriyaki Miso Cod with Broccoli, start by marinating the cod to infuse those flavors. While the fish bathes in goodness, steam the broccoli to keep it crisp-tender before you sear or bake the cod for a perfectly flaky finish.
Add Your Touch
Elevate your Teriyaki Miso Cod with Broccoli by swapping out cod for salmon or halibut for a richer taste. Consider adding sesame seeds or sliced green onions as a garnish. Feeling adventurous? Try adding a sprinkle of chili flakes for a spicy twist. For more inspiration, check out this Savory Moroccan Spiced Salmon recipe.
Storing & Reheating
Store any leftovers of Teriyaki Miso Cod in an airtight container in the fridge for up to three days. When reheating, gently warm in the oven or microwave to preserve that delightful texture and flavor without overcooking.
Chef's Helpful Tips
- Always pat your cod dry before marinating; this ensures better absorption of flavors.
- Make sure not to overcrowd the pan when cooking to achieve that perfect sear.
- For extra flavor, try using freshly grated ginger in your marinade.
I remember the first time I served Teriyaki Miso Cod with Broccoli at a family gathering. My cousin took one bite and exclaimed, “Is this from a fancy restaurant?” It was a proud chef moment that turned into laughter and second helpings!
FAQs:
What ingredients do I need for Teriyaki Miso Cod with Broccoli?
To make Teriyaki Miso Cod with Broccoli, gather fresh cod fillets, miso paste, teriyaki sauce, broccoli florets, and a few aromatic ingredients like garlic and ginger. You will also need sesame oil for cooking and optional toppings such as sesame seeds or green onions for garnish. Ensure that you have these essential ingredients to create a delicious meal that highlights the savory flavors of miso and teriyaki. For more inspiration, check out this Irresistible Garlic Shrimp recipe.
How long does it take to cook Teriyaki Miso Cod with Broccoli?
Cooking Teriyaki Miso Cod with Broccoli typically takes about 20 to 25 minutes. This includes marinating the cod in the miso and teriyaki sauce mixture for at least 10 minutes. The actual cooking time on the stovetop is around 10 to 15 minutes, depending on the thickness of your cod fillets. Meanwhile, steam the broccoli to keep it vibrant and crisp.
Can I substitute other fish for cod in this recipe?
Yes, you can substitute other firm white fish like halibut or haddock if you cannot find cod. Both alternatives pair well with the teriyaki and miso flavors. Keep in mind that cooking times may vary slightly based on the type of fish used. You want to ensure your fish is flaky and cooked through while still being moist.
Is Teriyaki Miso Cod with Broccoli healthy?
Teriyaki Miso Cod with Broccoli is a nutritious choice packed with protein from the cod and vitamins from the broccoli. The dish is low in calories while being high in omega-3 fatty acids, especially if using sustainable cod options. gochujang Korean tofu The use of miso adds probiotics, contributing to gut health. Overall, this dish balances flavor with health benefits.
Conclusion for Teriyaki Miso Cod with Broccoli:
Teriyaki Miso Cod with Broccoli is an easy-to-make dish that combines rich flavors with nutritious ingredients. With simple steps involving marination and quick cooking, this recipe provides a delightful dining experience in under thirty minutes. butternut squash and pomegranate salad Enjoy it as a weeknight dinner or serve it for guests who appreciate flavorful seafood dishes. Embrace this fusion of Japanese cuisine for a healthy meal option that everyone will love!
Teriyaki Miso Cod with Broccoli
Teriyaki Miso Cod with Broccoli is a delicious and vibrant dish that brings the flavors of Japan to your table. Tender cod fillets are marinated in a savory-sweet miso and teriyaki glaze, then roasted alongside fresh broccoli for a satisfying meal ready in under 30 minutes. Perfect for busy weeknights or impressive enough for special occasions, this recipe combines healthful ingredients with rich taste, making it a go-to favorite.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Japanese
Ingredients
- 4 cod fillets (about 6 oz each)
- 3 tbsp white miso paste
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey (or maple syrup for vegan option)
- 1 tsp fresh ginger, grated
- 2 garlic cloves, minced
- 2 cups broccoli florets
- 1 tbsp olive oil
- 1 tsp sesame oil
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, whisk together miso paste, soy sauce, honey, ginger, and garlic until smooth.
- Place cod fillets on the prepared sheet and brush generously with the marinade; allow to marinate for at least 10 minutes.
- Toss broccoli florets in olive oil, salt, and pepper; place on another baking sheet.
- Roast broccoli for about 10 minutes before adding marinated cod to the oven; bake everything together for an additional 10 minutes or until cod flakes easily with a fork.
- Serve hot, drizzled with leftover marinade if desired.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 290
- Sugar: 9g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg
Keywords: For added texture and flavor, garnish with sesame seeds or sliced green onions. You can substitute cod with salmon or halibut based on preference. Leftovers can be stored in an airtight container in the fridge for up to three days.





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