The aroma of Sheet Pan Maple Dijon Salmon and Winter Veggies wafts through the kitchen, mixing savory with sweet in a delightful dance. This dish is not just food—it’s a symphony of flavors that playfully tease your taste buds while making your home feel warm and inviting. flavor-packed Korean tofu.
Picture this: It’s a crisp winter evening, and you’re exhausted from the day’s chaos. The thought of cooking fills you with dread, but then you remember this simple yet elegant recipe. With its vibrant winter veggies and perfectly glazed salmon, it’s ideal for cozy family dinners or impressing guests without breaking a sweat.
Why You'll Love This Recipe
- The preparation is a breeze, making it perfect for busy weeknights.
- The flavor profile combines the tangy sweetness of maple with the zestiness of Dijon mustard.
- Visually stunning, it brings color to your dinner table.
- Versatile enough to substitute any seasonal veggies you have on hand.
Ingredients for Sheet Pan Maple Dijon Salmon and Winter Veggies
For more inspiration, check out this Savory Moroccan Spiced Salmon recipe.
Here’s what you’ll need to make this delicious dish:
- Salmon Fillets: Look for fresh, skin-on fillets about six ounces each; they hold up beautifully on the sheet pan.
- Maple Syrup: Use real maple syrup for that authentic sweet flavor; avoid the imitation stuff—it’s just sad.
- Dijon Mustard: Choose a smooth variety for an even distribution across the salmon; it adds that zesty kick.
- Brussels Sprouts: Trimmed and halved, these little green gems caramelize perfectly when roasted.
- Carrots: Peeled and sliced into sticks; they add color and sweetness to balance the dish.
- Olive Oil: A drizzle helps everything roast evenly and adds richness to the veggies.
- Salt & Pepper: Essential seasonings that enhance all the flavors in this dish.
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Sheet Pan Maple Dijon Salmon and Winter Veggies
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). Trust me; there’s nothing worse than cold salmon—except maybe stepping on a Lego.
Step 2: Prepare Your Baking Sheet
Line a large rimmed baking sheet with parchment paper or foil for easy cleanup. You’ll thank yourself later when you’re not scrubbing burnt bits off your pan.
Step 3: Whip Up the Glaze
In a small bowl, mix together maple syrup and Dijon mustard until combined. Taste it quickly—just don’t blame me if you end up eating half of it!
Step 4: Arrange Your Ingredients
Place the salmon fillets in the center of the baking sheet. Surround them with Brussels sprouts and carrot sticks like they’re at a fancy dinner party. Drizzle everything generously with olive oil, then sprinkle with salt and pepper.
Step 5: Brush On That Sweet Goodness
Using a brush or spoon, generously glaze the salmon fillets with your maple-Dijon mixture. Feel free to slather some on those veggies too—they deserve some love!
Step 6: Roast Away
Pop that glorious creation into your preheated oven for about 15-20 minutes or until the salmon flakes easily with a fork and those veggies are tender but still vibrant.
Transfer to plates and drizzle with any remaining glaze for the perfect finishing touch. Enjoy every bite as if you just won a culinary lottery!
There you have it—a delightful Sheet Pan Maple Dijon Salmon and Winter Veggies recipe that’s quick enough for weeknight dinners yet impressive enough for special occasions! Happy cooking! butternut squash and pomegranate salad. maple bacon pumpkin soup roasted butternut squash soup.
You Must Know
- This Sheet Pan Maple Dijon Salmon and Winter Veggies recipe offers a delightful mix of flavors and textures.
- Easy to prepare, it transforms ordinary ingredients into an extraordinary meal.
- Perfect for busy weeknights or impressing guests with minimal effort, it’s a true crowd-pleaser!
Perfecting the Cooking Process
Start by preheating your oven while you prepare the salmon and veggies. Arrange them on a sheet pan, drizzle with maple Dijon glaze, and roast everything together for even cooking and maximum flavor.
Add Your Touch
Feel free to swap out the winter veggies for your favorites or those languishing in your fridge. Experiment with different glazes like teriyaki or lemon herb to give this dish your personal flair.
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to three days. Reheat gently in the oven at 350°F until warmed through, or microwave for quick convenience.
Chef's Helpful Tips
- Start with fresh ingredients; they enhance the flavors significantly.
- Cut veggies into uniform sizes for even cooking.
- Don’t skip the marinating time; it makes a world of difference in taste.
I once served this Sheet Pan Maple Dijon Salmon at a family gathering, and let me tell you, I was crowned the “Culinary Wizard” of the evening! No one guessed how easy it was to make!
FAQs:
What ingredients do I need for Sheet Pan Maple Dijon Salmon and Winter Veggies?
To prepare Sheet Pan Maple Dijon Salmon and Winter Veggies, you will need fresh salmon fillets, maple syrup, Dijon mustard, olive oil, salt, and pepper. For the winter veggies, consider using Brussels sprouts, carrots, and sweet potatoes. This combination creates a delightful balance of flavors and textures. Make sure to select high-quality ingredients for the best results. Fresh herbs like thyme or rosemary can also enhance the dish’s aroma.
How long does it take to cook Sheet Pan Maple Dijon Salmon and Winter Veggies?
The cooking time for Sheet Pan Maple Dijon Salmon and Winter Veggies is approximately 25 to 30 minutes. Preheat your oven to 400°F (200°C) before placing the sheet pan inside. Cooking times may vary slightly depending on your oven and the thickness of the salmon fillets. Ensure that the salmon reaches an internal temperature of 145°F (63°C) for safe consumption while keeping the veggies tender yet crisp.
Can I use different vegetables for this recipe?
Absolutely! While Brussels sprouts, carrots, and sweet potatoes are perfect choices for Sheet Pan Maple Dijon Salmon and Winter Veggies, feel free to customize your vegetable selection. Broccoli, cauliflower, or even asparagus work wonderfully as alternatives. Just remember to adjust the cooking time based on the vegetables you choose to ensure everything cooks evenly.
Is this recipe suitable for meal prep?
Yes! Sheet Pan Maple Dijon Salmon and Winter Veggies is an excellent option for meal prep. You can easily make a large batch at once and portion it into containers for convenient lunches or dinners throughout the week. Store any leftovers in an airtight container in the refrigerator for up to four days. Reheat in the microwave or oven before serving to enjoy a quick, nutritious meal.
Conclusion for Sheet Pan Maple Dijon Salmon and Winter Veggies:
Sheet Pan Maple Dijon Salmon and Winter Veggies is a delicious and nutritious dish that combines fresh salmon with vibrant winter vegetables. The harmonious blend of maple syrup and Dijon mustard creates a flavorful glaze that enhances both the fish and veggies. With its simple preparation method and minimal cleanup, it’s perfect for busy weeknights or meal prep enthusiasts. Enjoy this healthy dish with family or friends any time you crave a wholesome meal packed with flavor! For more inspiration, check out this Flavorful Huevos Rancheros recipe.
Sheet Pan Maple Dijon Salmon and Winter Veggies
Sheet Pan Maple Dijon Salmon and Winter Veggies is a delightful one-pan meal that combines tender, glazed salmon with vibrant winter vegetables, creating a perfect balance of sweet and savory flavors. Ideal for busy weeknights or family gatherings, this dish is both simple to prepare and easy to clean up, ensuring you spend more time enjoying your meal and less time in the kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 4 salmon fillets (6 oz each)
- 1/4 cup pure maple syrup
- 3 tbsp Dijon mustard
- 2 cups Brussels sprouts, halved
- 2 large carrots, sliced into sticks
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Line a rimmed baking sheet with parchment paper for easy cleanup.
- In a small bowl, whisk together maple syrup and Dijon mustard until smooth.
- Arrange the salmon fillets in the center of the baking sheet, surrounded by Brussels sprouts and carrot sticks.
- Drizzle everything with olive oil and season with salt and pepper.
- Generously brush the salmon with the maple-Dijon glaze, reserving some for later.
- Roast in the oven for 15-20 minutes, until the salmon flakes easily and veggies are tender.
- Drizzle any remaining glaze over the dish before serving.
Nutrition
- Serving Size: 1 salmon fillet with veggies
- Calories: 370
- Sugar: 8g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 29g
- Cholesterol: 70mg
Keywords: Feel free to swap winter veggies for seasonal favorites like broccoli or sweet potatoes for variation. For added flavor, consider marinating the salmon in the glaze for 30 minutes before cooking.





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