Name: Delicious Oven Baked Cod Fillets in 30 Minutes or Less
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 fillets Cod Fillets (A great source of lean protein for a flaky texture.); 2 tablespoons Extra Virgin Olive Oil (Adds richness and moisture; avocado oil can be substituted.); 3 cloves Garlic (minced) (Fresh garlic is best for flavor.); 1 teaspoon Salt (Adjust to preference.); 1/2 teaspoon Black Pepper (Freshly ground yields the best taste.); 2 tablespoons Fresh Lemon Juice (Use freshly squeezed for best flavor.); 1/4 cup Fresh Parsley (chopped) (Adds a fresh herbaceous note.); 1 lemon Lemon Wedges (For serving, enhances flavor.)

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On busy weeknights, it’s easy to fall into a routine of reaching for takeout, but I recently discovered a delightful detour: Oven Baked Cod Fillets with Garlic and Olive Oil. Picture this: the tantalizing aroma of golden garlic wafting through your kitchen as the fish bakes to perfection, its flaky texture just waiting to melt in your mouth. This recipe has quickly become a favorite in my household, delivering a healthy and satisfying meal in just around 30 minutes.

With minimal prep and a handful of fresh ingredients, this dish offers a perfect blend of flavor and convenience—ideal for anyone seeking to break free from fast food. The rich taste of cod combined with the brightness of lemon and parsley transforms a simple weeknight dinner into a gourmet experience that’s both wholesome and utterly delectable. Join me in making this easy yet impressive meal that’s sure to be a hit with family and friends!

Why is Oven Baked Cod Fillets a Must-Try?

Deliciously Simple: This recipe is incredibly straightforward, requiring only basic cooking skills so anyone can enjoy it.

Healthy & Nutritious: Packed with lean protein and omega-3s, baked cod offers a guilt-free option for dinner.

Quick Cooking: In just 30 minutes, this dish is on your table, making it perfect for busy weeknights.

Flavorful Aromatics: Enjoy the irresistible scent of garlic and lemon wafting through your kitchen, creating a mouthwatering atmosphere.

Versatile Pairing: Serve with a side of quinoa or green salad for a complete meal, or check out my Baked Cream Cheese for an enticing appetizer!

Crowd Pleaser: This dish is perfect for family dinners or entertaining friends, ensuring everyone leaves satisfied.

Oven Baked Cod Fillets Ingredients

For the Cod
• Cod Fillets – A great source of lean protein that helps achieve a flaky texture when baked.
• Extra Virgin Olive Oil – Adds richness and moisture; you can substitute with avocado oil for a different flavor.
• Garlic (minced) – Infuses the dish with a robust aroma and flavor; fresh garlic is best for a delicious outcome.
• Salt – Enhances the overall flavors; adjust the quantity to your preference.
• Black Pepper – Provides a hint of spice; freshly ground pepper yields the best taste.

For the Finish
• Fresh Lemon Juice – Brightens the dish with a touch of acidity; always go for freshly squeezed juice for optimal flavor.
• Fresh Parsley (chopped) – Adds a fresh herbaceous note and serves as a beautiful garnish.
• Lemon Wedges – Perfect for serving; an added squeeze enhances the bright flavors of your oven baked cod fillets.

How to Make Oven Baked Cod Fillets

Preheat the oven: Begin by heating your oven to 400°F (200°C). This hot temperature ensures the cod bakes evenly and achieves a lovely flaky texture.
Prepare the baking dish: Lightly drizzle some olive oil in a baking dish and arrange the cod fillets in a single layer. This will prevent them from sticking and promote even cooking.
Season the cod: Generously sprinkle salt, freshly ground black pepper, and the minced garlic over the fillets. Drizzle with the remaining olive oil and fresh lemon juice for that extra zing!
Bake the cod: Place your baking dish in the preheated oven, baking for 15–20 minutes. The fish should be opaque and flake easily with a fork when done.
Garnish and serve: Once baked, remove the dish from the oven and sprinkle chopped parsley over the top. Serve immediately with lemon wedges on the side for a refreshing touch.

Optional: Add a sprinkle of red pepper flakes for a touch of heat.

Exact quantities are listed in the recipe card below.

Oven Baked Cod Variations

Feel free to add your unique twist to this scrumptious recipe, elevating flavors and meeting your dietary preferences!

Citrus Twist: Substitute lemon juice with fresh orange juice for a sweeter, tangy flavor profile.
Spicy Kick: Mix in red pepper flakes or a dash of hot sauce for a zesty, mouth-watering experience.
Herb Medley: Experiment by adding fresh dill or thyme; their distinctive aromas will enhance the overall taste beautifully.
Vegetable Boost: Roast cherry tomatoes and asparagus alongside the cod for extra nutrition and a vibrant color contrast.
Gluten-Free: Serve with gluten-free grains like quinoa or rice for a wholesome, balanced meal without the gluten.
Lemon Herb Pesto: Top the cod with a dollop of lemon basil pesto before baking for an Italian-inspired flavor kick.
Mediterranean Flair: Add Kalamata olives and capers for a briny punch that brings a taste of the Mediterranean to your table.
Creamy Finish: Drizzle with a light garlic butter sauce post-baking for an extra luxurious touch that makes it irresistible.

Expert Tips for Oven Baked Cod Fillets

Thaw Thoroughly: If using frozen cod fillets, ensure they are fully thawed for even cooking. This prevents any rubbery texture.
Check Doneness: Avoid overbaking the cod; begin checking for doneness around the 15-minute mark to maintain its flaky goodness.
Use Fresh Ingredients: Always opt for fresh garlic and lemons. The freshness enhances the overall flavor of your oven baked cod fillets.
Customize Veggies: Add complementary vegetables like asparagus or cherry tomatoes that can roast alongside the cod for a nutritious one-pan meal.
Serve Hot: Enjoy your cod immediately after baking for the best texture and flavor. Reheating can lead to dryness.

What to Serve with Oven Baked Cod Fillets?

Elevate your dining experience by pairing this delectable dish with sides that harmonize beautifully with its flavors.

Crispy Roasted Vegetables: The caramelized edges of seasonal veggies contrast the tender cod, adding rich flavors and vibrant colors to your plate.
Garlic Bread: The warm, buttery goodness of garlic bread creates a comforting experience, perfect for soaking up any residual olive oil and lemon juices.
Quinoa Salad: A light quinoa salad with fresh veggies and a citrus vinaigrette complements the cod’s flavors while adding a healthy crunch and texture.
Steamed Asparagus: Tender asparagus drizzled with olive oil and lemon brightens the meal, offering a crispness that pairs wonderfully with flaky fish.
Chardonnay: A glass of chilled Chardonnay will enhance your cod with its fruity notes, creating a delightful pairing for seafood lovers.
Lemon Cake: End the meal on a sweet note with a light lemon cake, echoing the freshness of lemonade while providing a satisfying finish.
Mediterranean Couscous: This fluffy side, filled with flavorful herbs and spices, adds a hearty yet light touch to the meal, balancing the fish’s delicate texture perfectly.

Enjoy the full experience with these delicious pairings that make every bite a moment to savor!

How to Store and Freeze Oven Baked Cod Fillets

Fridge: Store leftovers in an airtight container for up to 2 days to maintain freshness and prevent odor absorption.
Freezer: Wrap individual cod fillets tightly in plastic wrap or aluminum foil, then place in a freezer-safe bag for up to 2 months for best quality.
Reheating: Reheat gently in the oven at 350°F (175°C) until warmed through—this helps keep the texture of the cod intact and prevents dryness.
Avoid Microwave: Avoid reheating in the microwave, as it can lead to rubbery fish; the oven method ensures optimal reheating for your oven baked cod fillets.

Make Ahead Options

These Oven Baked Cod Fillets are perfect for meal prep enthusiasts looking to save time on busy weeknights! You can marinate the cod with olive oil, minced garlic, salt, pepper, and lemon juice up to 24 hours in advance; simply cover it and refrigerate to maintain freshness. Additionally, feel free to chop the parsley and prepare any side salads up to 3 days ahead for a quick meal assembly. When you’re ready to serve, just bake the marinated cod directly from the refrigerator after preheating your oven. This way, you’ll have a healthy, gourmet dinner on the table with minimal effort, ensuring maximum flavor just as delicious as when made fresh!

Oven Baked Cod Fillets Recipe FAQs

What should I look for when selecting cod fillets?
When choosing cod fillets, look for firm and shiny flesh, which indicates freshness. The fillets shouldn’t have any dark spots or a strong fishy odor. Ideally, buy from a reputable fishmonger to ensure quality.

How should I store leftover oven baked cod?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Make sure the container is sealed tightly to prevent the fish from absorbing odors from other foods. Reheating in the oven will help maintain the texture.

Can I freeze baked cod, and if so, how?
Absolutely! To freeze baked cod, first let it cool completely. Then, wrap individual fillets tightly in plastic wrap or aluminum foil, and place them in a freezer-safe bag. They can be frozen for up to 2 months. For best results, label the bags with the date.

What’s a common mistake when baking cod?
One common mistake is overbaking the cod. To avoid this, start checking the fillets for doneness around the 15-minute mark. Cod should be opaque and flake easily with a fork when it’s done; overbaking can make it dry.

Are there any dietary considerations for baked cod?
Baked cod is a great source of lean protein and omega-3 fatty acids, making it a heart-healthy choice. However, if you have allergies, be cautious with added ingredients. For example, olive oil and garlic can cause reactions in some individuals.

Can I add vegetables to the baking dish?
Yes, incorporating vegetables is a fantastic idea! You can add asparagus, cherry tomatoes, or bell peppers to roast alongside the cod. Simply toss them in olive oil, season with salt and pepper, and arrange them around the fillets for a wholesome one-pan meal. This not only enhances flavors but also adds color and nutrients to your dish!