Name: Irresistibly Easy Simple Tuna Pasta in One Pan
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons Olive Oil (Good quality extra virgin recommended); 2 medium Shallots (Finely chopped); 2 cloves Garlic (Minced); 1 teaspoon Sweet Smoked Spanish Paprika; 1 can Canned Diced Tomatoes (Opt for low-sodium); 1 cup Vegetable Broth (Or seafood broth for better flavor); 1 cup Greek Yogurt (Let sit at room temperature); 8 ounces Uncooked Penne Pasta (Any short pasta can be used); 1 can Canned Tuna in Olive Oil (Well-drained); 2 tablespoons Fresh Parsley (Chopped); to taste Sea Salt; to taste Black Pepper (Freshly ground)

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Life can be a whirlwind, and sometimes we crave a comforting meal that doesn’t require hours in the kitchen. That’s where this One-Pan Creamy Tuna Pasta swoops in to save the day! In less than 30 minutes, you can whip up this delightful dish that feels both elegant and comforting. Picture the medley of olive oil, garlic, and sweet smoked paprika infusing your kitchen with irresistible aromas as you sauté fresh shallots, preparing your taste buds for a quick trip to the Mediterranean.

Using simple pantry staples, this recipe turns canned tuna into a creamy, flavorful masterpiece that’s effortlessly satisfying. I love how the richness of Greek yogurt adds a lighter touch to the classic pasta appeal, making it a perfect weeknight meal or an easy dinner for unexpected guests. Whether you’re a seasoned chef or a busy home cook, this recipe is bound to become a staple in your kitchen. Let’s dive into the details and create some culinary magic!

Why is Simple Tuna Pasta a Must-Try?

Quick Preparation: This One-Pan Creamy Tuna Pasta is all about simplicity, taking just 30 minutes from start to finish!
Flavorful Ingredients: Infused with olive oil, garlic, and paprika, each bite transports you to the Mediterranean.
Creamy Comfort: The inclusion of Greek yogurt ensures a luscious sauce without the heaviness of cream.
Pantry Friendly: Using similar staples, you can have a delicious meal without diving into complex recipes.
Versatile Solutions: Customize with different pasta shapes or add chickpeas for a vegetarian twist. Perfect for any occasion, it’s a meal that promises to impress your guests or satisfy your dinner cravings. Pair it with a refreshing Mediterranean chickpea salad for a balanced plate!

Simple Tuna Pasta Ingredients

Unlock the flavors of this easy dish with just a handful of pantry staples!

For the Base
• Olive Oil – Provides a rich base flavor; use good quality extra virgin for depth.
• Shallots – Adds a sweet, mild onion flavor; can be substituted with onions if needed.
• Garlic – Enhances the savory profile; fresh garlic is preferred for the best taste.
• Sweet Smoked Spanish Paprika – Essential for Mediterranean flair, adds a distinct smoky flavor.

For the Sauce
• Canned Diced Tomatoes – Contributes moisture and acidity; opt for low-sodium varieties if preferred.
• Vegetable Broth – Acts as a cooking liquid for the pasta; seafood broth can elevate the flavor.
• Greek Yogurt – Creates a creamy finish with a lighter touch; let it sit at room temperature to prevent curdling.

For the Pasta
• Uncooked Penne Pasta – Main carbohydrate source; any short pasta can be used as a substitute.
• Canned Tuna in Olive Oil – Provides protein and richness; use tuna in water if you prefer (ensure it’s well-drained).

To Finish
• Fresh Parsley – Adds freshness and color; substitute with other herbs like basil or dill if desired.
• Sea Salt – Enhances overall flavor; adjust according to your taste preferences.
• Black Pepper – Offers a subtle heat; use freshly ground for the best flavor.

Each ingredient plays a vital role in making this Simple Tuna Pasta a delightful dinner option!

How to Make Simple Tuna Pasta

Heat olive oil: Pour a generous splash of olive oil into a large nonstick pan over medium heat. Let it warm up, releasing its rich aroma, about 1-2 minutes.
Sauté shallots and garlic: Add finely chopped shallots and minced garlic to the pan, stirring occasionally until they become soft and fragrant, approximately 2 minutes.
Add paprika: Sprinkle in the sweet smoked Spanish paprika, stirring for about 30 seconds. This will enhance the dish’s Mediterranean flavor with its smoky warmth.
Incorporate diced tomatoes: Pour in the canned diced tomatoes, then season the mixture with sea salt and freshly ground black pepper. Let it simmer for 3 minutes, allowing the flavors to meld beautifully.
Add broth and pasta: Pour the vegetable broth into the pan and bring to a boil. Add uncooked penne pasta and stir well.
Cook pasta: Cook uncovered for about 9 minutes, stirring occasionally. Once the pasta is nearly al dente, cover the pan and reduce the heat for another 3-4 minutes, letting it finish cooking.
Mix in tuna and yogurt: Remove the pan from heat and gently fold in the drained canned tuna, Greek yogurt, and chopped fresh parsley. Stir until everything is well-combined and creamy.
Serve: Dish up your Simple Tuna Pasta and garnish with additional parsley for a burst of freshness and color.

Optional: Serve with a sprinkle of red pepper flakes for a touch of heat.

Exact quantities are listed in the recipe card below.

Expert Tips for Simple Tuna Pasta

Prevent Curdling: Allow Greek yogurt to sit at room temperature before mixing it into the pasta to avoid curdling for a silky texture.
Customize Herbs: Experiment with fresh herbs like basil or dill to find your perfect flavor combination that elevates this Simple Tuna Pasta.
Avoid Overcooking: Keep an eye on the pasta while it cooks; testing for al dente ensures your dish remains perfectly tender without mushiness.
Flavor Boosters: For extra richness, experiment by adding a splash of lemon juice or a sprinkle of red pepper flakes to enhance the dish’s Mediterranean essence.
Storage Tips: To maintain creaminess when storing leftovers, add a little extra broth or yogurt when reheating on the stovetop.

What to Serve with One-Pan Creamy Tuna Pasta?

Looking to create a delightful meal experience? Here’s how to elevate your dinner with delicious pairings!

Mediterranean Chickpea Salad: This vibrant salad adds freshness and a crunch, balancing the creamy pasta perfectly with its zesty dressing.
Garlic Bread: Crispy on the outside and soft on the inside, garlic bread brings a comforting touch that complements the rich flavors of the tuna pasta.
Steamed Broccoli: A simple and healthy option that adds a beautiful green contrast, enhancing the dish’s texture and nutritional value.
Roasted Red Peppers: Their smoky sweetness pairs excellently with the dish’s flavors, making each bite a delightful experience.
Lemon Wedges: A squeeze of fresh lemon brightens the entire meal, cutting through the richness for a refreshing finish.
Sparkling Water with Lime: This light, fizzy drink serves as a lovely palate cleanser, making your meal feel more luxurious.
Tiramisu: For dessert, indulge in this classic Italian treat; its creamy layers and coffee undertones create a sweet finale to your Mediterranean feast.
Pesto Bruschetta: Topped with fresh tomatoes and basil, this appetizer offers a burst of flavor that beautifully echoes the Mediterranean theme of your meal.

Simple Tuna Pasta Variations

Feel free to let your creativity shine and customize this dish with these exciting variations!

Whole Wheat Pasta: Swap regular penne for whole wheat for a heartier, fiber-rich option that compliments the creamy sauce beautifully.
Vegetarian Delight: Omit the tuna and add chickpeas or lentils for a protein-packed, plant-based meal that still feels satisfying and delicious!
Zesty Citrus: Add a tablespoon of lemon juice for a refreshing burst of citrus that brightens the creamy flavors wonderfully.
Herb Explosion: Experiment with fresh herbs like dill, basil, or even chives to elevate the Mediterranean vibe and create new flavor dimensions.
Cream Cheese Twist: For an extra creaminess, mix in a couple of tablespoons of cream cheese along with the Greek yogurt for a decadent finish.
Spicy Kick: Toss in a pinch of red pepper flakes or a dash of hot sauce while cooking for a surprising spicy twist that will awaken your taste buds.
Mushroom Medley: Sauté sliced mushrooms with the shallots for an earthy flavor that adds depth and complements the creaminess of the dish.
Cheesy Goodness: Sprinkle some grated Parmesan or crumbled feta cheese on top before serving for a savory, salty touch that enhances every bite.

Feel inspired? Each variation opens the door to new culinary adventures and personalized flavors!

Make Ahead Options

These Simple Tuna Pasta preparations are a lifesaver for busy weeknights! You can prepare the base of the dish, including the sautéed shallots, garlic, and diced tomatoes, up to 24 hours in advance. Simply follow the recipe instructions through step 4, then refrigerate the mixture in an airtight container. When you’re ready to serve the pasta, just reheat the base in a pan, add the vegetable broth and uncooked penne, and continue with steps 5 through 8. To ensure the Greek yogurt remains creamy and does not curdle, add it off the heat right before serving. This way, you maintain the dish’s delicious quality while saving precious time!

How to Store and Freeze Simple Tuna Pasta

Fridge: Store leftovers in an airtight container for up to 3-4 days; to reheat, use the stovetop with a splash of broth or yogurt to restore creaminess.

Freezer: Freeze in a suitable container for up to 2 months. When ready to enjoy, thaw overnight in the fridge and reheat gently on the stovetop.

Room Temperature: It’s best to consume Simple Tuna Pasta within 2 hours of cooking; if left out longer, it should be discarded to ensure safety.

Make-Ahead: You can prepare the dish up to step 6, refrigerate, and reheat gently before adding Greek yogurt for a quick, satisfying meal later on.

Simple Tuna Pasta Recipe FAQs

How do I select ripe ingredients for Simple Tuna Pasta?
Absolutely! For the best flavor, choose fresh shallots and garlic that are firm and free of dark spots. Canned diced tomatoes should be of good quality; I often recommend opting for organic or low-sodium varieties for a cleaner taste.

How should I store leftovers of Simple Tuna Pasta?
Very! Store any leftovers in an airtight container in the fridge for up to 3-4 days. When you’re ready to enjoy them again, reheat on the stovetop, adding a splash of vegetable broth or Greek yogurt to restore creaminess and prevent it from drying out.

Can I freeze Simple Tuna Pasta?
Absolutely! To freeze, place cooled pasta in a suitable airtight container or a freezer-safe bag. It can be stored for up to 2 months. When you’re ready to enjoy, thaw it overnight in the fridge and reheat gently on the stovetop, adding a little broth or yogurt for that creamy consistency.

What should I do if my pasta is overcooked?
If you find that your pasta has turned mushy, don’t worry! You can try to salvage it. Add some fresh veggies like spinach or peas to introduce a new texture, or mix in some crumbled feta cheese for an added salty bite. This approach transforms the dish into something equally satisfying!

Is Simple Tuna Pasta suitable for those with dietary allergies?
Yes, this dish is quite adaptable! If you’re making it for someone with a seafood allergy, feel free to replace the tuna with chickpeas or cooked chicken for protein. Additionally, to accommodate lactose intolerances, you can substitute Greek yogurt with a dairy-free yogurt option.

How long is Simple Tuna Pasta good at room temperature?
It’s best to consume Simple Tuna Pasta within 2 hours of cooking. If left out for longer, it should be discarded to ensure safety, keeping food safety a priority even on busy weeknights.