Spinach zucchini frittata fingers are the ultimate comfort food, combining the earthy flavors of spinach and zucchini in a fluffy, eggy embrace that’s simply irresistible. stuffed mushrooms with spinach Imagine sinking your teeth into a warm, golden slice, with the aroma of fresh herbs wafting through the air, making your taste buds dance with joy.
Every bite is a delicious reminder of lazy Sunday brunches spent with friends or family, where laughter fills the room and everyone reaches for just one more finger of this delightful dish. Whether you’re hosting a gathering or simply want to treat yourself on a weeknight, these frittata fingers promise to bring smiles all around.
Why You'll Love This Recipe
- These spinach zucchini frittata fingers are easy to whip up and perfect for busy weeknights.
- They offer a delightful burst of flavor with every bite and look gorgeous on your plate.
- They’re as versatile as they are tasty; enjoy them warm or cold at any meal!
Ingredients for spinach zucchini frittata fingers
For more inspiration, check out this breakfast egg muffins recipe.
Here’s what you’ll need to make this delicious dish:
- Fresh Spinach: Aim for about two cups of fresh spinach; it adds vibrant color and nutrients to the frittata.
- Zucchini: Use one medium zucchini, grated or finely chopped, to give the frittata a nice texture.
- Eggs: You’ll need about six large eggs to create a fluffy base for our frittata fingers.
- Milk: Adding half a cup of milk helps keep the eggs soft and creamy during baking.
- Cheese: A cup of shredded cheese—cheddar or mozzarella works well—adds richness and gooeyness.
- Onion: One small onion, finely chopped, brings sweetness and depth of flavor to the dish. sweet potato and kale gratin.
- Olive Oil: Use two tablespoons of olive oil for sautéing vegetables; it’s healthy and tasty!
- Salt and Pepper: Season generously; about half a teaspoon each will enhance all flavors beautifully.
The full ingredients list, including measurements, is provided in the recipe card directly below. For more inspiration, check out this huevos rancheros recipe recipe.

How to Make spinach zucchini frittata fingers
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 375°F (190°C). This ensures that your frittata cooks evenly and sets perfectly once it’s in there.
Step 2: Sauté the Vegetables
In a large skillet over medium heat, add olive oil. Once hot, toss in your chopped onion first. Sauté until translucent (about five minutes), then add in the grated zucchini and spinach. Cook until both are tender—about three more minutes—and set aside.
Step 3: Whisk Away
In a mixing bowl, crack those six eggs open like you mean it! Whisk them together with half a cup of milk until everything is nicely combined. Season with salt and pepper for an extra kick.
Step 4: Combine Everything
Fold in your sautéed veggies along with shredded cheese into the egg mixture gently. Be careful not to break all those delicate bubbles you created when whisking!
Step 5: Bake It Up
Pour this colorful mixture into a greased baking dish or lined tray. Pop it into your preheated oven for about 25-30 minutes or until it’s puffed up and golden brown on top.
Step 6: Slice & Serve
Once done baking, let it cool slightly before slicing it into finger-sized portions. These spinach zucchini frittata fingers can be served warm or at room temperature—a perfect snack or side!
Transfer to plates and drizzle with some extra olive oil if you’re feeling fancy!
Now that you know how easy it is to whip up these delectable spinach zucchini frittata fingers, why not gather some friends (or maybe just treat yourself) and enjoy this delightful dish? The combination of fluffy eggs with fresh veggies will leave everyone begging for seconds! cheesy spinach gratin.
You Must Know
- This delightful spinach zucchini frittata fingers recipe transforms ordinary ingredients into a fun and healthy treat.
- Perfect for breakfast, lunch, or a snack, these little bites are as nutritious as they are delicious.
- They’re sure to be a hit with kids and adults alike!
Perfecting the Cooking Process
Start by preheating your oven while you whisk together eggs and seasonings. Sauté your spinach and zucchini until tender, then mix everything together before pouring it into a greased baking dish. Bake until golden brown for perfect results every time.
Add Your Touch
Feel free to swap in different veggies like bell peppers or mushrooms for added flavor. You can also sprinkle some cheese on top before baking or add herbs like dill or basil for an aromatic twist that will make taste buds dance.
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to three days. To reheat, pop them in the microwave for about 30 seconds or warm them in the oven until heated through to maintain that delightful texture.
Chef's Helpful Tips
- For the best texture, avoid overcooking the vegetables; they should be tender but not mushy.
- Experiment with different cheeses for unique flavors that elevate the dish.
- A splash of milk in the egg mixture adds creaminess without extra calories.
Sometimes I whip up these spinach zucchini frittata fingers when I need a quick meal and want to impress my friends. They always rave about how delicious they are, and I just smile knowing how simple they truly are!
FAQs:
What are spinach zucchini frittata fingers?
Spinach zucchini frittata fingers are a delicious and healthy snack or meal option made from eggs, fresh spinach, and grated zucchini. These finger-sized portions are baked until golden brown and firm, making them perfect for dipping or grabbing on the go. Packed with nutrients, they offer a wonderful way to incorporate more vegetables into your diet while enjoying a tasty treat.
How do I store spinach zucchini frittata fingers?
To store your spinach zucchini frittata fingers, allow them to cool completely before placing them in an airtight container. They will keep in the refrigerator for up to three days. For longer storage, consider freezing them. Wrap each piece tightly in plastic wrap and place them in a freezer-safe bag. When you’re ready to enjoy, simply reheat them in the oven or microwave.
Can I make spinach zucchini frittata fingers ahead of time?
Yes, you can definitely prepare spinach zucchini frittata fingers ahead of time! They are perfect for meal prep. Simply bake them as per the recipe and store them in the refrigerator for later use. spinach and feta puff pastry Reheat them when you’re ready to serve. They also make great snacks for kids and adults alike!
What can I serve with spinach zucchini frittata fingers?
Spinach zucchini frittata fingers pair wonderfully with a variety of dips and sides. Consider serving them with marinara sauce, yogurt dip, or a fresh salad for added nutrition. They also complement beverages like smoothies or herbal teas, making for a well-rounded meal or snack experience.
Conclusion for spinach zucchini frittata fingers:
In summary, spinach zucchini frittata fingers are not only easy to prepare but also packed with flavor and nutrition. These versatile finger foods make excellent snacks or light meals that can be enjoyed by everyone. With their simple ingredients and delightful taste, they are sure to become a favorite in your household. Try making these delightful bites today to add a healthy twist to your menu!
Spinach Zucchini Frittata Fingers
Spinach zucchini frittata fingers are a delicious and nutritious twist on traditional frittatas, perfect for any meal or snack. Bursting with fresh spinach and zucchini, these fluffy, egg-based finger foods are easy to prepare and versatile enough to serve warm or cold. Ideal for busy weeknights or entertaining guests, they promise to delight everyone at the table!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
- 2 cups fresh spinach
- 1 medium zucchini (grated)
- 6 large eggs
- ½ cup milk
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 small onion (finely chopped)
- 2 tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Sauté onions until translucent, about 5 minutes. Add grated zucchini and spinach; cook until tender, about 3 more minutes.
- In a mixing bowl, whisk together eggs and milk; season with salt and pepper.
- Fold in sautéed vegetables and shredded cheese gently.
- Pour mixture into a greased baking dish and bake for 25-30 minutes until golden brown.
- Allow cooling slightly before slicing into finger-sized portions.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 195mg
Keywords: - Customize by adding other veggies like bell peppers or mushrooms. - Top with additional cheese or fresh herbs before baking for extra flavor. - Store leftovers in an airtight container in the fridge for up to three days.





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