Irresistible Honey Mustard Sheet Pan Chicken Recipe

Honey Mustard Sheet Pan Chicken with Brussels Sprouts is the kind of dish that makes your kitchen smell like a cozy hug. Imagine juicy chicken, perfectly roasted Brussels sprouts, and a sweet-and-tangy honey mustard glaze all coming together on one glorious sheet pan. comforting lentil soup The aroma wafting through your home will have your neighbors knocking on the door, wondering if they can join in on this flavor fest.

This recipe is not just about food; it’s about creating memories. Picture a bustling weeknight dinner with laughter echoing around the table while everyone digs into this easy yet scrumptious meal. You can whip it up in no time, making it perfect for those evenings when you want something delicious without spending hours cooking. Trust me, your taste buds are in for a treat!

Ingredients for Honey Mustard Sheet Pan Chicken with Brussels Sprouts

For more inspiration, check out this Chicken Burrito Bowls recipe.

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Use about 3-4 chicken breasts depending on how many hungry mouths you’re feeding.
• Fresh Brussels Sprouts: Look for firm, bright green sprouts; they should feel sturdy and not wilted.
• Olive Oil: A good quality olive oil enhances the flavors and helps achieve that perfect roast.
• Honey: Go for raw honey if possible; it’s more flavorful and adds just the right sweetness.
• Dijon Mustard: This brings acidity and depth to the dish; it’s a must-have for that perfect glaze.
• Garlic Powder: A sprinkle of garlic powder works wonders in elevating the overall flavor.
• Soy Sauce: Use low-sodium soy sauce to balance the sweetness without overpowering the dish.
• Salt and Pepper: Essential for seasoning! Don’t skip these little guys; they make everything better.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Honey Mustard Sheet Pan Chicken with Brussels Sprouts

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). Spray a large baking sheet with nonstick cooking spray or line it with parchment paper for easy cleanup.

Step 2: Prepare the Chicken

Season the boneless chicken breasts generously with salt and pepper. Place them on one side of your prepared sheet pan.

Step 3: Prep the Brussels Sprouts

Trim and halve the Brussels sprouts, then toss them in a bowl with olive oil, salt, and pepper until well-coated. Place them next to the chicken on the baking sheet.

Step 4: Make the Glaze

In a small mixing bowl, whisk together honey, Dijon mustard, garlic powder, and soy sauce until smooth. This delightful mixture will be drizzled over everything later.

Step 5: Combine Everything

Drizzle half of your honey mustard glaze over both the chicken and Brussels sprouts. Reserve some glaze for later—you don’t want it all gone!

Step 6: Roast Away

Place your baking sheet in the preheated oven and roast for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown.

Transfer to plates and drizzle with remaining sauce for that perfect finishing touch!

And there you have it! Your Honey Mustard Sheet Pan Chicken with Brussels Sprouts is ready to delight everyone at your table. Enjoy every bite while basking in those glorious kitchen aromas!

Perfecting the Cooking Process

Start by marinating the chicken in honey mustard while preheating the oven. Next, roast the chicken on a sheet pan alongside Brussels sprouts. This allows flavors to meld beautifully as everything cooks evenly.

Add Your Touch

Feel free to swap Brussels sprouts for other veggies like carrots or sweet potatoes. You can also play around with spices—add garlic powder for extra flavor or sprinkle some chili flakes for a kick!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, pop them in the oven at 350°F until warmed through, keeping that delicious crispiness intact.

Sometimes I whip this dish up when friends come over, and it never fails to impress. Their faces light up as they dig in, and I’m always asked for seconds—it’s a winner every time!

FAQs :

What is Honey Mustard Sheet Pan Chicken with Brussels Sprouts?

Hot Honey Chicken recipe/”>one pan chicken recipe highlights the natural sweetness of honey and the richness of mustard, enhancing the overall taste of the dish.

How long does it take to prepare Honey Mustard Sheet Pan Chicken with Brussels Sprouts?

Preparing Honey Mustard Sheet Pan Chicken with Brussels Sprouts typically takes about 10 to 15 minutes of prep time. After seasoning the chicken and preparing the Brussels sprouts, you will roast everything in the oven for around 25 to 30 minutes. In total, expect to spend approximately 40 to 45 minutes from start to finish. This quick preparation makes it a great choice for those hectic evenings when you want a home-cooked meal without spending hours in the kitchen.

Can I substitute other vegetables in this recipe?

Yes, you can substitute other vegetables in the Honey Mustard Sheet Pan Chicken with Brussels Sprouts recipe. While Brussels sprouts are delicious, feel free to use vegetables like green beans, carrots, or sweet potatoes. Just ensure that they have similar cooking times to avoid unevenly cooked ingredients. butternut squash salad Adjusting the vegetables can also add variety to your meals and cater to personal preferences while maintaining that great honey mustard flavor.

Is Honey Mustard Sheet Pan Chicken healthy?

Honey Mustard Sheet Pan Chicken with Brussels Sprouts is a healthy meal option rich in protein and fiber. The chicken provides lean protein, while Brussels sprouts are packed with vitamins and minerals. The honey and mustard add flavor without excessive calories. To enhance its health benefits, consider using skinless chicken and limiting added sugars in your marinade. This balanced dish fits well into various dietary plans while being satisfying and nutritious.

Conclusion for Honey Mustard Sheet Pan Chicken with Brussels Sprouts :

Honey Mustard Sheet Pan Chicken with Brussels Sprouts is an easy, flavorful meal perfect for any night of the week. With minimal prep time and just one pan needed for cooking, this dish simplifies your dinner routine while delivering on taste and nutrition. zesty chicken and zucchini dish The combination of sweet honey and tangy mustard elevates the chicken and vegetables alike. Enjoy the delightful flavors of this wholesome recipe that promises satisfaction while keeping clean-up stress-free.