The moment you take a bite of this Strawberry Spinach Salad with Mango and Avocado, your taste buds will throw a party. Imagine the sweet juiciness of ripe strawberries dancing with the creamy richness of avocado, all resting on a bed of fresh spinach that’s as vibrant as a summer picnic. crunchy snack for summer Now, throw in some zesty vinaigrette, and you have a symphony of flavors that sings in perfect harmony.
I still remember the first time I made this salad. It was for a potluck, where I had sworn to impress my friends, who usually came bearing store-bought desserts. I didn’t just want to be another potato salad casualty; I wanted to be the star! This dish became my culinary hero—bringing joy and laughter around the table, making it the go-to choice for summer gatherings or casual brunches.
Why You'll Love This Recipe
- This Strawberry Spinach Salad with Mango and Avocado is incredibly easy to prepare and perfect for any occasion.
- The flavor profile is a delightful mix of sweetness and creaminess that makes each bite a refreshing experience.
- Visually stunning with its vibrant colors, it adds an artistic touch to your dining table.
- Versatile enough to serve as a side dish or main course, it pairs well with grilled meats or can stand alone as a light meal.
Ingredients for Strawberry Spinach Salad with Mango and Avocado
For more inspiration, check out this Grilled Salmon with Avocado recipe.
Here’s what you’ll need to make this delicious dish:
- Fresh Spinach: Use baby spinach for tenderness; it forms the base of your salad.
- Strawberries: Choose ripe, juicy strawberries; they should be bright red and fragrant.
- Mango: Opt for a perfectly ripe mango that’s slightly soft to the touch for maximum sweetness.
- Avocado: A ripe avocado should yield slightly when pressed; it adds creaminess to your salad.
- Red Onion: Thinly sliced red onion adds a sharp crunch that balances the sweetness.
- Feta Cheese: Crumbled feta provides a salty contrast that heightens all flavors in the salad.
- Balsamic Vinaigrette: A homemade or store-bought dressing works wonders to tie everything together.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Strawberry Spinach Salad with Mango and Avocado
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare Your Ingredients
Start by washing your fresh spinach leaves thoroughly under cold water. Pat them dry gently with a paper towel so they don’t get soggy in your salad.
Step 2: Slice Those Strawberries
Grab those ripe strawberries! Remove their green tops and slice them into thin wedges. You want them to be bite-sized treasures waiting to burst with flavor.
Step 3: Cut the Mango
Peel your mango and slice it into cubes. The best way is to cut along the pit; if you’re feeling fancy, try making those cute little cubes everyone loves!
Step 4: Dice the Avocado
Next up is our green friend—the avocado. Slice it in half, remove the pit (carefully!), and scoop out those creamy chunks before dicing them into cubes.
Step 5: Assemble Your Salad
In a large bowl, combine your fresh spinach, sliced strawberries, mango cubes, diced avocado, and red onion slices. Toss gently so you don’t squish any delicate fruits.
Step 6: Add Feta and Dressing
Sprinkle crumbled feta over the top like confetti at a party! Drizzle balsamic vinaigrette over everything—just enough to coat without drowning—and toss lightly once more.
Transfer to plates or bowls and serve immediately for that fresh experience. Enjoy this eye-catching Strawberry Spinach Salad with Mango and Avocado any day of the week!
You Must Know
- This delightful Strawberry Spinach Salad with Mango and Avocado isn’t just a feast for the eyes; it’s a burst of flavor in every bite.
- Perfect for summer picnics or as a refreshing side dish, you’ll find it irresistible and easy to whip up.
Perfecting the Cooking Process
Start by washing your spinach and preparing your fruits. Slice the strawberries, mango, and avocado while tossing spinach in a large bowl. Drizzle on your dressing last to keep everything fresh and vibrant.
Add Your Touch
Feel free to swap out the mango for pineapple or add nuts like walnuts or pecans for an extra crunch. A sprinkle of feta cheese can also elevate this dish to new heights!
Storing & Reheating
Store any leftovers in an airtight container in the fridge, but avoid adding dressing until you’re ready to serve. This keeps your salad fresh and crisp for up to two days.
Chef's Helpful Tips
- Use ripe avocados for creaminess and flavorful strawberries that are sweet and juicy.
- If you want extra zing, add a splash of lime juice to your dressing.
- Always serve this salad chilled for the best experience.
The first time I made this Strawberry Spinach Salad with Mango and Avocado, my friend declared it the “salad of dreams.” We laughed over how something so simple could spark such joy at our lunch table!
FAQs :
What are the main ingredients in Strawberry Spinach Salad with Mango and Avocado?
The main ingredients in Strawberry Spinach Salad with Mango and Avocado include fresh spinach leaves, ripe strawberries, diced mango, and creamy avocado. You can also incorporate other elements like red onion, nuts, and a light vinaigrette dressing to enhance flavors. easy strawberry cheesecake dessert This combination brings together sweet, savory, and creamy textures, making it a delightful dish for any occasion. For more inspiration, check out this Angel Food Cake French Toast recipe.
How do I prepare the dressing for Strawberry Spinach Salad with Mango and Avocado?
To prepare the dressing for this salad, mix olive oil, balsamic vinegar, honey or maple syrup, salt, and pepper in a bowl. Whisk the ingredients until they are well combined. Adjust the sweetness or acidity according to your taste preference. This simple dressing complements the flavors of the strawberries and mango beautifully.
Can I make Strawberry Spinach Salad with Mango and Avocado ahead of time?
Yes, you can prepare parts of the Strawberry Spinach Salad with Mango and Avocado ahead of time. Wash and chop the spinach, strawberries, and mango a few hours in advance. However, it’s best to dress the salad just before serving to keep the ingredients fresh and crisp. If you want to save time, you can also store the dressing separately.
What variations can I try in my Strawberry Spinach Salad with Mango and Avocado?
You can customize your Strawberry Spinach Salad with Mango and Avocado by adding different fruits like blueberries or peaches. Consider incorporating nuts such as almonds or walnuts for added crunch. delicious strawberry dessert option Feta cheese or goat cheese can introduce a creamy element while enhancing flavor complexity. Experimenting with various dressings also allows for unique twists on this classic recipe.
Conclusion for Strawberry Spinach Salad with Mango and Avocado :
In conclusion, Strawberry Spinach Salad with Mango and Avocado is a vibrant dish that combines flavors and textures beautifully. By using fresh ingredients like spinach, strawberries, mangoes, and avocados, you create a healthy option perfect for any meal. savory side dish option Customizing it allows endless possibilities while maintaining its refreshing essence. Enjoy this salad as a side or main dish at your next gathering!
Strawberry Spinach Salad with Mango and Avocado
Strawberry Spinach Salad with Mango and Avocado is a refreshing medley of flavors that will elevate your dining experience. This vibrant salad combines sweet strawberries, creamy avocado, and juicy mango on a bed of fresh spinach, drizzled with zesty balsamic vinaigrette. Perfect for summer picnics or casual brunches, it’s not only visually stunning but also a breeze to prepare, making it an ideal choice for any occasion.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: American
Ingredients
- 4 cups baby spinach
- 1 cup ripe strawberries, sliced
- 1 medium ripe mango, diced
- 1 medium ripe avocado, diced
- 1/4 cup red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 2 tbsp balsamic vinaigrette
Instructions
- Wash the baby spinach thoroughly and pat dry.
- Slice the strawberries into wedges and dice the mango and avocado.
- In a large bowl, combine spinach, strawberries, mango, avocado, and red onion slices.
- Sprinkle feta cheese on top.
- Drizzle balsamic vinaigrette over the salad and toss gently to combine.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 salad (250g)
- Calories: 320
- Sugar: 12g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 15mg
Keywords: - Substitute mango with pineapple for a tropical twist. - Add nuts like walnuts or pecans for extra crunch. - Store leftovers in an airtight container without dressing for up to two days.
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