The aroma of savory meatloaf mingling with roasted veggies wafts through the kitchen, creating an irresistible invitation to gather around the table. This sheet pan meatloaf and veggies is not just a meal; it’s a nostalgic hug from mom that makes you feel like a kid again, with each bite bursting with flavor and warmth. savory turkey meatballs You can almost hear the sizzle as it bakes, promising a delightful medley of textures that will have everyone asking for seconds.
Imagine hosting a cozy family dinner or a casual get-together with friends, where laughter fills the air and stories are shared over hearty portions of this delicious dish. You’ll be the star chef of the evening, dazzling your guests with minimal effort while they marvel at how something so tasty can come from just one pan. hearty beef stew Get ready to experience the explosion of flavors that is sheet pan meatloaf and veggies!
Why You'll Love This Recipe
- The ease of preparation makes this dish perfect for busy weeknights when you want comfort food without the fuss.
- With its rich flavor profile, this meal satisfies even the pickiest eaters in your family.
- The vibrant colors of the roasted veggies are visually appealing and add nutritional value to your plate.
- Plus, it’s versatile enough to swap out ingredients based on what you have in your kitchen.
Ingredients for sheet pan meatloaf and veggies
Here’s what you’ll need to make this delicious dish:
- Ground Beef: Use 80/20 ground beef for a juicy meatloaf that won’t dry out during cooking.
- Breadcrumbs: Choose plain or seasoned breadcrumbs to help bind your meatloaf together while adding texture.
- Eggs: Two large eggs act as a binder, keeping everything together while adding moisture.
- Onion: Diced onion adds sweetness and depth; sautéing it first can enhance its flavor.
- Garlic: Fresh minced garlic elevates the overall taste with its aromatic essence.
- Ketchup: A crucial ingredient for both flavor and glaze; it adds tanginess and moisture.
For the Veggies:
- Carrots: Slice them into even pieces to ensure they cook at the same rate as other vegetables.
- Zucchini: Cut into half-moons, zucchini roasts beautifully and absorbs all those delicious flavors.
- Bell Peppers: Any color works! They add sweetness and vibrancy to your dish.
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make sheet pan meatloaf and veggies
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). This step ensures your meatloaf cooks evenly and develops that beautiful crust we all love.
Step 2: Prepare Your Meat Mixture
In a large bowl, combine ground beef, breadcrumbs, eggs, diced onion, minced garlic, and half of the ketchup. Season generously with salt and pepper. Mix until just combined—no one wants tough meatloaf!
Step 3: Shape Your Meatloaf
Transfer your meat mixture onto a parchment-lined baking sheet. Shape it into an elongated loaf shape about three inches high for optimal cooking.
Step 4: Add Your Veggies
Arrange sliced carrots, zucchini, and bell peppers around your meatloaf on the same sheet pan. Drizzle them lightly with olive oil and sprinkle with salt and pepper for flavor.
Step 5: Glaze It Up
Spread the remaining ketchup over the top of your meatloaf. This creates a sticky sweet glaze that caramelizes beautifully in the oven.
Step 6: Bake Away!
Place your sheet pan in the preheated oven for about 45-50 minutes or until the internal temperature reaches at least 160°F (70°C). You’ll know it’s done when it’s golden brown on top!
Transfer to plates and serve hot alongside those perfectly roasted veggies for a comforting meal that’s sure to become a family favorite!
You Must Know
- This sheet pan meatloaf and veggies recipe is a game-changer for busy weeknights.
- The flavors meld beautifully, and cleanup is a breeze!
- Plus, you can throw in whatever veggies you have on hand for a colorful twist.
Perfecting the Cooking Process
Start by preheating your oven to 375°F (190°C). Mix the meatloaf ingredients while the oven heats up. Form your meatloaf, place it on the sheet pan, and add chopped veggies around it. Roast everything together for juicy meatloaf and perfectly cooked veggies.
Add Your Touch
Feel free to swap ground beef for turkey or chicken if you prefer leaner options. Add your favorite herbs and spices or toss in some cheese for extra flavor. flavorful chicken and zucchini Don’t hesitate to mix veggies like bell peppers, zucchini, or even sweet potatoes!
Storing & Reheating
Store leftover sheet pan meatloaf and veggies in an airtight container in the fridge for up to four days. To reheat, pop it in the microwave or warm it in the oven at 350°F (175°C) until heated through.
Chef's Helpful Tips
- For perfect meatloaf, ensure your ground meat is not too lean; a bit of fat adds flavor and moisture.
- Use breadcrumbs soaked in milk for added tenderness.
- Don’t overcrowd your veggies; give them space to roast evenly.
I once made this sheet pan meatloaf for a family gathering, and my aunt declared it “life-changing.” Little did she know, I was just trying to avoid doing dishes!
FAQs:
What are the best vegetables to pair with sheet pan meatloaf and veggies?
When preparing sheet pan meatloaf and veggies, consider using carrots, bell peppers, and green beans. These vegetables not only complement the flavors of the meatloaf but also roast perfectly alongside it. You can also experiment with zucchini or potatoes for added texture. Choosing a variety of colors will enhance both presentation and nutrition. Ensure all veggies are cut uniformly for even cooking; this way, the entire dish will be ready at the same time. For more inspiration, check out this slow cooker pot roast recipe.
How long does it take to cook sheet pan meatloaf and veggies?
Typically, sheet pan meatloaf and veggies require approximately 45 to 50 minutes in a preheated oven at 375°F (190°C). The meatloaf should register an internal temperature of 160°F (71°C) for safe consumption. Keep an eye on the veggies; they should become tender and slightly caramelized. Adjust cooking time based on your oven’s performance and the thickness of your meatloaf to ensure everything is cooked perfectly.
Can I make sheet pan meatloaf ahead of time?
Yes, you can prepare sheet pan meatloaf ahead of time! Mix your ingredients and shape the meatloaf, then refrigerate it until you’re ready to bake. This method allows the flavors to meld beautifully. You can also freeze the uncooked meatloaf for up to three months. Just remember to thaw it in the refrigerator overnight before baking, ensuring the cooking time remains consistent.
What can I serve with sheet pan meatloaf and veggies?
Sheet pan meatloaf and veggies pairs well with a simple side salad or mashed potatoes for a complete meal. For a lighter option, consider serving it with steamed broccoli or a fresh coleslaw. If you’re feeling adventurous, drizzle some balsamic glaze over your dish for added flavor. The combination of sides will enhance your dining experience while keeping preparation hassle-free.
Conclusion for sheet pan meatloaf and veggies:
In summary, making sheet pan meatloaf and veggies is an easy yet satisfying meal option perfect for busy weeknights. By selecting fresh vegetables that roast beautifully alongside the flavorful meatloaf, you’ll create a well-rounded dish that pleases everyone at the table. Preparing this meal ahead of time can save you valuable moments during busy days. Remember to enjoy experimenting with different vegetables and side dishes to customize your experience further!
Sheet Pan Meatloaf and Veggies
Indulge in this comforting sheet pan meatloaf paired with colorful roasted vegetables, perfect for busy weeknights or gatherings. The savory aroma fills your kitchen, evoking nostalgic memories while delivering maximum flavor with minimal cleanup. Each bite offers a delightful combination of juicy meatloaf and vibrant veggies, making it a hit with both kids and adults alike.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 1 lb (450g) ground beef (80/20)
- 1 cup plain breadcrumbs
- 2 large eggs
- 1 small onion, diced
- 2 cloves garlic, minced
- 1/2 cup ketchup (divided)
- 2 medium carrots, sliced
- 1 medium zucchini, cut into half-moons
- 1 bell pepper (any color), sliced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix ground beef, breadcrumbs, eggs, onion, garlic, and half of the ketchup. Season with salt and pepper.
- Shape the mixture into a loaf on a parchment-lined baking sheet.
- Arrange carrots, zucchini, and bell peppers around the meatloaf. Drizzle with olive oil and sprinkle with salt and pepper.
- Spread remaining ketchup over the meatloaf.
- Bake for 45-50 minutes until the internal temperature reaches 160°F (70°C) and the top is golden brown.
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 330
- Sugar: 8g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 90mg
Keywords: For leaner options, substitute ground beef with turkey or chicken. Feel free to customize veggies based on your preference or what you have on hand. Store leftovers in an airtight container for up to four days.





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