Lime Chicken with Corn and Poblano Salad is like a fiesta on your plate that dances with vibrant flavors. Imagine the zesty lime hugging tender chicken, while sweet corn and roasted poblano peppers add a colorful crunch. The aroma wafting through your kitchen will make your neighbors jealous, and let’s be honest, you’ll want to share! For more inspiration, check out this chicken burrito bowls recipe recipe.
This dish is perfect for those sunny afternoons when all you want is a burst of freshness on your plate. Whether it’s a casual weeknight dinner or a lively gathering with friends, Lime Chicken with Corn and Poblano Salad promises an explosion of flavor that will keep everyone coming back for seconds.
Why You'll Love This Recipe
- This recipe offers easy preparation without compromising on taste; it’s a crowd-pleaser that even picky eaters will adore.
- The bright colors and fresh ingredients create an eye-catching presentation that elevates any meal.
- You can swap out ingredients based on your pantry stock, making it incredibly versatile.
- Perfect for summer barbecues or cozy family dinners, this dish fits every occasion effortlessly.
Ingredients for Lime Chicken with Corn and Poblano Salad
Here’s what you’ll need to make this delicious dish:
- Boneless Skinless Chicken Breasts: Tender, juicy chicken breasts are the star of this dish, providing protein and soaking up all the zesty flavors.
- Limes: Freshly squeezed lime juice adds brightness; choose limes that feel heavy for their size for maximum juiciness.
- Poblano Peppers: These mild peppers add a smoky depth; roast them for an irresistible charred flavor.
- Fresh Corn: Sweet corn kernels bring delightful crunch; if using canned or frozen corn, ensure they are well-drained.
- Cilantro: Fresh cilantro not only garnishes but also infuses the salad with vibrant herbal notes.
- Olive Oil: Use extra-virgin olive oil for marinating the chicken; it enhances flavor while keeping it moist.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Lime Chicken with Corn and Poblano Salad
Follow these simple steps to prepare this delicious dish:
Step 1: Marinate the Chicken
In a bowl, combine freshly squeezed lime juice, olive oil, salt, and pepper. Add your chicken breasts to the marinade, ensuring they’re well-coated. Let them soak up those flavors for at least 30 minutes in the fridge.
Step 2: Roast the Poblano Peppers
While the chicken marinates, preheat your oven to 400°F (200°C). Place whole poblano peppers on a baking sheet and roast them in the oven until their skin blisters and darkens about 20 minutes should do it.
Step 3: Prepare the Corn
If you’re using fresh corn, boil or grill it until tender. If you’re opting for canned corn, drain it well before adding it to your salad mixture later.
Step 4: Cook the Chicken
Heat a grill pan or skillet over medium-high heat. Remove the chicken from its marinade (don’t toss that marinade!) and cook each breast for about 6-7 minutes per side or until fully cooked through internal temperature should reach at least 165°F (75°C).
Step 5: Assemble Your Salad
Once everything is cooked, chop the roasted poblanos into bite-sized pieces and combine them in a large bowl with fresh corn kernels and chopped cilantro. Drizzle with some of that leftover marinade for added zing.
Step 6: Serve It Up!
Slice the grilled chicken into strips and place them atop your salad mix. Serve immediately while everything is warm, drizzling any extra lime juice over the top for that final touch of zest.
Transfer to plates and drizzle with sauce for the perfect finishing touch. Enjoy this vibrant dish that’s sure to impress everyone at your table!
You Must Know
- This delightful Lime Chicken with Corn and Poblano Salad is not just a feast for the eyes; it becomes a staple in your kitchen.
- Packed with flavors, it’s perfect for any occasion, whether you’re hosting friends or enjoying a cozy dinner at home.
Perfecting the Cooking Process
Start by marinating the chicken in lime juice and spices. While it absorbs those zesty flavors, grill or sauté it until golden brown. Meanwhile, toss together the corn and poblano salad for a fresh crunch that complements the chicken perfectly.
Add Your Touch
Feel free to swap out the protein with shrimp or tofu for a different taste. Add some diced avocado or black beans for extra texture, or sprinkle in some feta cheese if you’re feeling fancy. cottage cheese with fruit The possibilities are endless!
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to three days. To reheat, warm gently in a skillet over medium heat until heated through, ensuring the chicken remains juicy and the salad stays crisp.
Chef's Helpful Tips
- Always use fresh lime juice for maximum flavor; bottled juice simply won’t cut it.
- Don’t rush the marination process—let those flavors meld!
- Lastly, grilling over medium heat ensures even cooking without drying out your chicken.
I remember the first time I served this dish at a family gathering. My uncle declared it “the best thing since sliced bread,” which is pretty high praise coming from him!
FAQs:
What is Lime Chicken with Corn and Poblano Salad?
Lime Chicken with Corn and Poblano Salad is a vibrant dish that combines grilled chicken marinated in zesty lime juice with fresh corn, roasted poblano peppers, and a medley of other colorful vegetables. This salad is not only delicious but also packed with nutrients, making it a perfect choice for a light meal or side dish. The tangy flavors of lime complement the smoky taste of poblano, creating a refreshing and satisfying experience.
How long does it take to prepare Lime Chicken with Corn and Poblano Salad?
Preparing Lime Chicken with Corn and Poblano Salad typically takes about 30 minutes. This includes marinating the chicken for at least 15 minutes to infuse it with flavor. Grilling the chicken usually takes around 10-15 minutes, while chopping and mixing the salad ingredients can be done simultaneously. guilt-free nut bars Overall, this quick recipe makes it ideal for weeknight dinners or casual gatherings when you need something flavorful without spending too much time in the kitchen. For more inspiration, check out this garlic shrimp recipe recipe.
Can I make Lime Chicken with Corn and Poblano Salad ahead of time?
Yes, you can prepare Lime Chicken with Corn and Poblano Salad ahead of time. The chicken can be marinated a few hours in advance or even overnight for deeper flavor. However, it’s best to assemble the salad just before serving to keep the vegetables fresh and crunchy. If you have leftovers, store them in an airtight container in the refrigerator for up to two days. Just remember to add any dressing right before serving to maintain texture.
What can I serve with Lime Chicken with Corn and Poblano Salad?
Lime Chicken with Corn and Poblano Salad pairs wonderfully with various sides. You might consider serving it alongside cilantro-lime rice for a complete meal. Alternatively, warm tortillas or crusty bread can complement the dish nicely. For a more substantial option, grilled vegetables or avocado slices would enhance its flavors while keeping it healthy and light.
Conclusion for Lime Chicken with Corn and Poblano Salad:
In conclusion, Lime Chicken with Corn and Poblano Salad is a delightful dish worthy of your dinner table. This recipe offers a perfect balance of flavors from the tangy lime marinade, succulent chicken, sweet corn, and smoky poblano peppers. easy mini wrap ideas Not only is it easy to prepare within 30 minutes, but it also makes for great leftovers. Whether you’re hosting friends or enjoying a family meal, this vibrant salad will impress everyone while keeping your meal light and nutritious.
Lime Chicken with Corn and Poblano Salad
Lime Chicken with Corn and Poblano Salad is a vibrant, flavor-packed dish that combines zesty marinated chicken with sweet corn and smoky roasted poblano peppers. This refreshing salad is perfect for sunny days, family gatherings, or casual dinners, offering a delightful crunch and an explosion of taste in every bite. Quick to prepare in under 30 minutes, it’s an easy recipe that everyone will love.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mexican
Ingredients
- 1 lb boneless skinless chicken breasts
- 2 limes (juiced)
- 2 medium poblano peppers
- 1 cup fresh corn kernels (or canned, drained)
- ¼ cup fresh cilantro (chopped)
- 2 tbsp extra-virgin olive oil
- Salt and pepper to taste
Instructions
- In a bowl, mix lime juice, olive oil, salt, and pepper. Add chicken breasts and coat well. Refrigerate for at least 30 minutes.
- Preheat oven to 400°F (200°C). Place poblanos on a baking sheet and roast for about 20 minutes until charred. Let cool, then chop.
- If using fresh corn, boil or grill until tender; if canned, drain well.
- Heat a grill pan over medium-high heat and cook chicken for 6-7 minutes per side until fully cooked (165°F internal temperature).
- In a large bowl, combine chopped roasted poblanos, corn kernels, and cilantro. Drizzle with leftover marinade.
- Slice grilled chicken and place over the salad mix. Drizzle with additional lime juice if desired.
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 350
- Sugar: 5g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 85mg
Keywords: For added flavor, don’t rush the marination process; letting the chicken soak longer enhances taste. Swap proteins like shrimp or tofu for variations. Add diced avocado or black beans for extra texture.
[…] dancing with the smoky undertones, creating a symphony of flavors that is simply irresistible. Zesty Lime Chicken recipe Picture yourself biting into tender, juicy chicken perfectly contrasted by the crispness of lemony […]